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benbarkerfitness
Jun 11, 20231 min read
Mon 6/12/23 Daily Gym Plan: Leg Workout
It is RETEST WEEK!!! We have been building for a few weeks and now it is time to check out progress. If you are new, just hit this...
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benbarkerfitness
Jun 8, 20231 min read
Fri 6/9/23 Daily Gym Plan: Upper Body Workout
This is a good, old-fashioned upper body workout. I emphasize this each week because it is important: in the style of workout, the beauty...
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benbarkerfitness
Jun 7, 20231 min read
Thurs 6/8/23 Daily Gym Plan: Leg Workout
A phrase I tell myself regularly, "keep it simple stupid." When it comes to fitness and nutrition we don't have to reinvent the wheel....
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benbarkerfitness
Jun 6, 20231 min read
Wed 6/7/23 Daily Gym Plan: Core and Cardio Workout
Each day when motivation is lacking you have a choice to make: Crumble or Rise to the Occasion! What's it gonna be?! Remember, Wednesdays...
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benbarkerfitness
Jun 5, 20231 min read
Tues 6/6/23 Daily Gym Plan: Upper Body Workout
Keep pushing and building this week. We are in week 3 of our 4-week workout phase. The goal is to continue adding weight to our lifts and...
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benbarkerfitness
Jun 4, 20231 min read
Monday 6/5/23 Daily Gym Plan: Leg Workout
Punch Monday square in the face. I swear the best way to start the week is with a killer leg workout. Continue gradually adding weight...
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benbarkerfitness
Jun 1, 20231 min read
Fri 6/2/23 Daily Gym Plan: Upper Body Workout
Flex Friday is now officially for getting strong and putting on lean muscle mass. Just like yesterday, this workout is what you make it....
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benbarkerfitness
May 31, 20231 min read
Thursday 6/1/23 Daily Gym Plan: Leg Workout
Start the month of June with a bang! Remember, on the workouts without a cardio portion, it is important to push the final set of each...
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benbarkerfitness
May 30, 20231 min read
Wed 5/31/23 Daily Gym Plan: Core and Cardio Workout
Core and cardio is a necessary evil. Use today as a flexible workout. If you are feeling wrecked, take it easy and use this as a recovery...
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benbarkerfitness
May 29, 20231 min read
Tuesday 5/30/23 Daily Gym Plan: Upper Body Workout
Let's add some weight to our lifts and focus on getting stronger. Get strong in the gym while dialing in your nutrition and you will see...
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benbarkerfitness
May 28, 20231 min read
Monday 5/29/23 Daily Gym Plan: Leg Workout
Week 2 of our 4-week phase. This week we will build upon our tester workouts and aim to increase intensity a bit. Remember, to continue...
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benbarkerfitness
May 25, 20231 min read
Friday 5/26/23 Daily Gym Plan: Upper Body Workout
Finishing up the week with a traditional upper body flex Friday workout. There is no cardio portion today. The magic of workouts like...
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benbarkerfitness
May 24, 20231 min read
Thursday 5/25/23 Daily Gym Plan: Leg Workout
Classic lower body strength day. Not much in the way of cardio. Push your sets and on your final set of each exercise tack on some extra...
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benbarkerfitness
May 23, 20231 min read
Wednesday 5/24/23 Daily Gym Plan: Core and Cardio Workout
No tester workout today. Just a little core and cardio work. This is a day people tend to skip but it is vital for health and for...
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benbarkerfitness
May 22, 20231 min read
Tuesday 5/23/23 Daily Gym Plan: Upper Body Workout
Tester workout number 2 today! What are you hoping to accomplish in the rest of this year? Don't let 2023 slip by without improving your...
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benbarkerfitness
May 21, 20231 min read
Monday 5/22/23 Daily Gym Plan: Leg Workout
Today is day 1 and week 1 of a new 4-week phase. Do not lose focus over the summer and remain consistent. Not every workout has to be a...
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benbarkerfitness
May 18, 20231 min read
Friday 5/19/23 Daily Gym Plan: Upper Body Workout
The final day of this 4-week phase. Crush this workout, enjoy the weekend, and then show up on Monday ready to dominate a new week of...
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benbarkerfitness
May 17, 20231 min read
Thursday 5/18/23 Daily Gym Plan: Leg Workout
You don't have to track every metric in your life but I think tracking these 4 can make an immediate impact on your fitness and overall...
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benbarkerfitness
May 16, 20231 min read
Wednesday 5/17/23 Bodyweight Blaster: Core and Cardio Workout
Wednesdays can either be for complaining about "Hump Day" or for dominating and getting one step closer to your goals. Let's be goal...
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benbarkerfitness
May 16, 20231 min read
Wednesday 5/17/23 Daily Gym Plan: Core and Cardio Workout
You can choose to make Wednesdays either "Hump Day" or "Workout Wednesday." Make it workout Wednesday and crush this workout. Lower Body...
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