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benbarkerfitness
Jul 10, 20231 min read
Tues 7/11/23 Daily Gym Plan: Upper Body Workout
Another Retest workout today. Push yourself to improve a little each day. Reminder, if you're new the goal is just to complete the Retest...
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benbarkerfitness
Jul 9, 20231 min read
Mon 7/10/23 Daily Gym Plan: Leg Workout
RETEST WEEK! It is week 4 and we are retesting our "tester" workout from week 1. For those that were here in week 1, your goal is to...
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benbarkerfitness
Jul 6, 20231 min read
Fri 7/7/23 Daily Gym Plan: Upper Body Workout
You can't necessarily count it on your Apple watch but I am just telling you... Monday and Friday workouts count for extra. The days when...
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benbarkerfitness
Jul 5, 20231 min read
Thurs 7/6/23 Daily Gym Plan: Leg Workout
Intensity matters. Showing up is vital. But once at the gym we can't just go through the motions. Dig deep and push yourself for more....
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benbarkerfitness
Jul 4, 20231 min read
Wed 7/5/23 Daily Gym Plan: Core and Cardio Workout
The day after a holiday is when you want to show up and crush your workout. Regardless of how you ate yesterday or how you feel today......
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benbarkerfitness
Jul 3, 20231 min read
Tues 7/4/23 Daily Gym Plan: Upper Body Workout
Happy 4th of July! I am a big believer in never skipping workouts if it can be avoided. With holidays and travel, either get it in early...
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benbarkerfitness
Jul 2, 20231 min read
Mon 7/3/23 Daily Gym Plan: Leg Workout
First workout of July! With tomorrow being the 4th, it is vital to crush today's workout. Start the week and the month strong. We are...
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benbarkerfitness
Jun 29, 20231 min read
Fri 6/30/23 Daily Gym Plan: Upper Body Workout
No cardio piece or circuit today, so that means we must crush the weights! Finish the week strong and then get in some fun activity over...
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benbarkerfitness
Jun 28, 20232 min read
Thurs 6/29/23 Daily Gym Plan: Leg Workout
If motivation is fading for the week there is no better way to kick yourself into gear than an epic leg workout. Remember, when...
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benbarkerfitness
Jun 27, 20231 min read
Wed 6/28/23 Daily Gym Plan: Core and Cardio Workout
Ahhh yes, Wednesday. Some will complain about "hump day." Not us. We will be busy crushing goals and tackling workouts. Our core and...
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benbarkerfitness
Jun 26, 20231 min read
Tues 6/27/23 Daily Gym Plan: Upper Body Workout
Over the course of each 4-week phase, our goal is to gradually increase weights and intensity. Do this indefinitely and you will continue...
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benbarkerfitness
Jun 25, 20231 min read
Mon 6/26/23 Daily Gym Plan: Leg Workout
Starting the week with a leg workout is a life hack! Week 2 of our 4-week phase. Let's get to work. PS if you have trouble with the front...
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benbarkerfitness
Jun 22, 20231 min read
Fri 6/23/23 Daily Gym Plan: Upper Body Workout
Just showing up to the gym on Friday is a win! Make it happen. This is a workout similar in style to what we did yesterday. The magic...
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benbarkerfitness
Jun 21, 20232 min read
Thurs 6/22/23 Daily Gym Plan: Leg Workout
I love our first superset today! I would choose a weight that you can use for both the lunges and good mornings, that way you keep the...
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benbarkerfitness
Jun 20, 20231 min read
Wed 6/21/23 Daily Gym Plan: Core and Cardio Workout
Our Wednesday core and cardio workouts can serve two purposes: 1: If you are super sore, take it nice and easy and use this day as an...
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benbarkerfitness
Jun 19, 20231 min read
Tues 6/20/23 Daily Gym Plan: Upper Body Workout
Our second tester workout of the week! Use the tester workout as a way to track progress. Push yourself today to give you an accurate...
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benbarkerfitness
Jun 18, 20231 min read
Mon 6/19/23 Daily Gym Plan: Leg Workout
First day of this phase and day 1 of my 14-day challenge. Get signed up for the challenge here! Tester workout today. Use your timer and...
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benbarkerfitness
Jun 15, 20232 min read
Fri 6/16/23 Daily Gym Plan: Upper Body Workout
A tough Friday workout is a must for finishing the week strong. I think a good Friday workout is just as important as starting the week...
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benbarkerfitness
Jun 13, 20231 min read
Wed 6/14/23 Daily Gym Plan: Core and Cardio Workout
Core and Cardio day = can be a day to grind if you're feeling good or a day to give a bit less intensity if you're feeling beat down. I...
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benbarkerfitness
Jun 12, 20231 min read
Tues 6/13/23 Daily Gym Plan: Upper Body Workout
Tester Workout #2 Today! We use these tester workouts as a way to track progress as we increase our fitness. If you are new, hit this...
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