Crush the first workout of February Weekly Reminder: Get your calories on point for your goal by using Myfitnesspal to calculate how many...

Crush the final workout of January! Let's keep the momentum going. Literally the best thing you can do is continue to show up. The magic...

Everyone's favorite day... LEG DAY! Let's get better today. Move with purpose today. The priority today is to move challenging weights....

It's HUMP Day! Just kidding. We don't see "hump day." We just see another day and another opportunity to get closer to our goals.  Today...

Day 2 of our 4-week phase and an epic upper body workout. Another day, another opportunity to crush some goals! Build momentum through...

New 4-week phase starts today. Start with moderate loads on the main lifts and gradually add as you go. Track your "score" on tester...

1: Last workout of this 4-week phase. Finish strong!!! 2: New 4-week phase starts Mon 1/27/25. Come ready. *be mindful on the max rep...

Are you going to slow down and coast this Winter? No says I. Keep pushing. Push the final set of each exercise. On the last set choose a...

Workout Wednesday Wisdom: Set the tone for the Year with this workout. 2 Options on the cardio portion today, choose 1, no need to do...

Do not skip your workout... in fact go harder than normal. Early in the day focus on high protein, low carbs, and hydration. Workouts are...

Week 4 of this 4-week cycle, which means RETEST DAY! Continue to gradually increase intensity throughout each cycle. Try to add 5-10 lbs...

Always attack Friday! I believe that Friday is just as important as Monday. Finish the week strong. Push the final set of each exercise...

Go ahead and adopt the mentality that you will be an absolute animal during your workouts. Be intentional with each rep. Treat that 60...

Workout Wednesday Wisdom: Win today. What can you do today to get closer to your goals? Take it one day at a time. Replace soda with...

Control each rep on the descent and be intentional with each lift. Don't just go through the motions. Remember to challenge yourself on...

Week 3 of this 4-week cycle. Continue to gradually increase intensity over the course of the program. Try to add 5-10 lbs to each lift...

Punch January in the face. Push the final set of each exercise. On the last set choose a weight that you think you could only do for the...

Workout Wednesday Wisdom: Aim for 5 workouts per week.  Plan ahead for them. Sometimes life will happen and you may only get in 3...

Building this week. Each week of the program, your goal is to build upon the prior week. Slightly increase the weight and always aim to...

Week 2 of this 4 week cycle. Gradually increase intensity during these 4 weeks. Try to add 5-10 lbs to each lift and always push the...