Finish 2024 STRONG! Pushing ourselves and increasing the weights we lift places new demands on the muscle and allows up to continue...

New cycle starts today! We will have new strength moves that we will add weight to each week. When in doubt start light and hit it with...

Finish the week and this 4-week cycle STRONG! A new 4-week phase begins on Monday 12/30. Stay active the weekend, get in some relaxation...

Just a good old-fashioned leg workout today with a focus on hypertrophy. If the leg muscles get bigger, that means a stronger base and...

Merry Christmas, Team. Get this in early before your family is awake or take a rest day and make this up on Saturday. Commit to 4-5 of...

Our final "Retest" workout of the week! If you were here in week 1, beat your score. If you are new, the goal is just to hit a great...

Our final week of this phase, which means... RETEST workout today. If you were here in week one, beat your score. If you are new, just...

Step 1 to crushing your fitness goals is writing the goal down. Step 2 is having a plan (the plan is below). Step 3 is taking action aka...

When you have both a plan for the gym and a plan for nutrition... That is where the magic happens. Yes, crush it in the gym but also,...

Cardio is a necessary evil for overall health and longevity. Use today to increase your cardio and as active recovery to prepare you for...

You must push in order to see results. If you are not happy with where you are currently, increase intensity and dial in your nutrition....

We start the week with leg day because there is power in the mindset of choosing to do something difficult on Monday. Doing difficult...

A well-muscled set of arms instantly garners respect. Put in the work! PS Don't let your weekend become your weak end. Read one of my...

Easy ways to win the day: crush this workout, eat your bodyweight in grams of protein, 3-4 liters of water, get some sunlight, have...

Take stock of how your body is feeling each Wednesday. If you are feeling beat down, hit this at a lower intensity. If you are feeling...

People don't talk as much about crushing Tuesday as they do Monday. Maybe Monday was tough and you are already over this week. It happens...

Mondays are where the magic happens! I can't emphasize this enough... Don't skip or slack on your Monday workout. Let the week know who...

Finishing up week 1. Demolish this workout. End this week on a strong note. PSS Push the final set of each exercise for extra reps. Upper...

How can you improve today?! Here are a few easy ways to get better today: add 5-10 lbs to an exercise, if the last set calls for 10 do...

Don't get old and realize that you should have been training harder. Nutrition + exercise = the fountain of youth. No pill can replace...