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benbarkerfitness
Aug 9, 20231 min read
Thurs 8/10/23 Daily Gym Plan: Leg Workout
Last leg workout of this 4-week cycle. It's all about pushing yourself with some challenging weights and going for an extra rep or 2 on...
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benbarkerfitness
Aug 8, 20231 min read
Wed 8/9/23 Daily Gym Plan: Core and Cardio Workout
Stack little victories. Not every day is perfect but you can control showing up and the level of effort you put in. Show up today! Lower...
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benbarkerfitness
Aug 7, 20231 min read
Tues 8/8/23 Daily Gym Plan: Upper Body Workout
Our second and final retest workout for the week. I love retest workouts because they are an easy way to see if you are progressing in...
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benbarkerfitness
Aug 6, 20231 min read
Mon 8/7/23 Daily Gym Plan: Leg Workout
First full week of August and... RETEST week!!! The aim this week is to push yourself and build some momentum. This is week 4 of this...
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benbarkerfitness
Aug 3, 20231 min read
Fri 8/4/23 Daily Gym Plan: Upper Body Workout
Decide to go all in on your goals. Commit to 60-75 minutes in the gym, increasing protein and water intake, and getting calories in...
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benbarkerfitness
Aug 2, 20231 min read
Thurs 8/3/23 Daily Gym Plan: Leg Workout
Today is a good ol' fashioned strength session. The magic happens when heavy weight is lifted and you push for a few extra reps on the...
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benbarkerfitness
Aug 1, 20231 min read
Wed 8/2/23 Daily Gym Plan: Core and Cardio
For whatever reason, motivation typically seems to be lacking on Wednesdays. Don't buy into the midweek slump. Lace up those sneaks and...
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benbarkerfitness
Jul 31, 20231 min read
Tues 8/1/23 Daily Gym Plan: Upper Body Workout
The first day of the month = all gas, no brakes. Crush this workout and continue building momentum. Upper Body Warm-Up (link) *5-7...
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benbarkerfitness
Jul 30, 20231 min read
Mon 7/31/23 Daily Gym Plan: Leg Workout
Last day of July. Finish the month strong and build some momentum as we are in the latter half of the year. Win the day. Lower Body...
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benbarkerfitness
Jul 27, 20231 min read
Fri 7/28/23 Daily Gym Plan: Upper Body Workout
Fridays should be all gas, no brakes. Crush this workout and finish the week strong. Pro Tip: Push the last set of each exercise! This is...
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benbarkerfitness
Jul 26, 20231 min read
Thurs 7/27/23 Daily Gym Plan: Leg Workout
1: Challenge yourself on the last 2 sets of deadlift but remember, form comes first! 2: On the final set of each exercise push for a few...
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benbarkerfitness
Jul 25, 20231 min read
Wed 7/26/23 Daily Gym Plan: Core and Cardio Workout
As much as I love crushing heavy weights, the days we get some rest from heavy resistance training allow our muscles to grow and recover....
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benbarkerfitness
Jul 24, 20231 min read
Tues 7/25/23 Daily Gym Plan: Upper Body Workout
Dedicate yourself to staying on track, especially on weekdays. Hydrate, crush your workout, dominate work, get some family time, and hit...
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benbarkerfitness
Jul 23, 20231 min read
Mon 7/24/23 Daily Gym Plan: Leg Workout
Sometimes the best workouts are the ones that almost didn't happen. On Monday, you may not feel motivated and that makes it that much...
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benbarkerfitness
Jul 20, 20231 min read
Fri 7/21/23 Daily Gym Plan: Upper Body Workout
On Fridays, it is vital to crush your workout. Finish the week strong and then enjoy the weekend. Don't be completely inactive on...
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benbarkerfitness
Jul 19, 20231 min read
Thurs 7/20/23 Daily Gym Plan: Leg Workout
No tester workout today. The goal today is to lift heavy and to challenge yourself to go for some extra reps on the last set of each...
51 views1 comment
benbarkerfitness
Jul 18, 20231 min read
Wed 7/19/23 Daily Gym Plan: Core and Cardio Workout
Let's build the lungs, abs, and work in a bit of active recovery. As always, it is good to push the pace but on Wednesdays, especially,...
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benbarkerfitness
Jul 17, 20231 min read
Tues 7/18/23 Daily Gym Plan: Upper Body Workout
Now is the time to build momentum! Get in your daily workout, track your protein intake, hydrate, and still enjoy the summer. Different...
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benbarkerfitness
Jul 16, 20231 min read
Mon 7/17/23 Daily Gym Plan: Leg Workout
Week 1 of our 4-week phase. Today you will time your "tester workout" to use for reference in week 4. Tester workouts are a great way to...
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benbarkerfitness
Jul 13, 20231 min read
Fri 7/14/23 Daily Gym Plan: Upper Body Workout
1: Crush this workout and finish the week strong. 2: Go for extra reps on the final set of each exercise. 3: Stay active over the...
43 views0 comments
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