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benbarkerfitness
Sep 5, 20231 min read
Wed 9/6/23 Daily Gym Plan: Core and Cardio Workout
Don't miss this workout! The core and cardio sessions are a great way to aid in fat loss, improve cardiovascular health, and increase...
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benbarkerfitness
Sep 4, 20231 min read
Tues 9/5/23 Daily Gym Plan: Upper Body Workout
The day following a holiday you must jump right back into it. Crush your workout and aim to get hydrated and focus on lean proteins +...
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benbarkerfitness
Sep 3, 20231 min read
Mon 9/4/23 Bodyweight Blaster: Leg Workout
Time to retest your workout from week 1! This is a great way to see how much progress you have made and gauge your fitness level. If you...
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benbarkerfitness
Sep 3, 20231 min read
Mon 9/4/23 Daily Gym Plan: Leg Workout
RETEST week! Retesting a previous workout is an awesome way to see how much progress you have made. If you were here in week 1, beat your...
27 views1 comment
benbarkerfitness
Aug 31, 20231 min read
Fri 9/1/23 Daily Gym Plan: Upper Body Workout
It is the last day of the week and the first day of September... Go hard today! Make each rep count and do extra. On the last set of each...
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benbarkerfitness
Aug 30, 20231 min read
Thurs 8/31/23 Daily Gym Plan: Leg Workout
Today is about pushing yourself with challenging weights and striving for a few extra reps on the final set of each exercise. Form still...
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benbarkerfitness
Aug 29, 20231 min read
Wed 8/30/23 Daily Gym Plan: Core and Cardio Workout
Cardiovascular health can't be ignored. Get in your designated cardio day and then aim to be active and get out for walks, play, hikes,...
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benbarkerfitness
Aug 28, 20231 min read
Tues 8/29/23 Daily Gym Plan: Upper Body Workout
Some fun rep schemes today! Form always comes first. Add weight to what you used last week and let's aim to improve incrementally each...
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benbarkerfitness
Aug 27, 20231 min read
Mon 8/28/23 Daily Gym Plan: Leg Workout
Monday sets the tone for the entire week. Start the day strong by hydrating first. Crush your workout. Then own the day. Join in for the...
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benbarkerfitness
Aug 24, 20231 min read
Fri 8/25/23 Daily Gym Plan: Upper Body Workout
We must crush Friday! Last 2 weeks of my challenge begin Monday 8/23: Join in here. 7 daily habits from the challenge: 8oz morning chug,...
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benbarkerfitness
Aug 23, 20231 min read
Thurs 8/24/23 Daily Gym Plan: Leg Workout
There is no magic plan. Keep showing up. Add 5 lbs to your lifts each week or go for a few extra reps. Track your protein, calories, and...
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benbarkerfitness
Aug 22, 20231 min read
Wed 8/23/23 Daily Gym Plan: Core and Cardio Workout
For those completing my 4-week challenge the cardio portion would be a good chance to take your workout outside and get some sunlight!...
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benbarkerfitness
Aug 21, 20231 min read
Tues 8/22/23 Daily Gym Plan: Upper Body Workout
Week 2, day 9 of my 4-week challenge: Join here. You need to adopt your own set of nonnegotiables that you complete daily. Daily physical...
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benbarkerfitness
Aug 20, 20231 min read
Mon 8/21/23 Daily Gym Plan: Leg Workout
If you do anything, get consistent. Don't miss workouts. Hydrate. Get ample protein. Don't drink your calories. Do these things day in...
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benbarkerfitness
Aug 17, 20231 min read
Fri 8/18/23 Daily Gym Plan: Upper Body Workout
My 7 daily habits from my 4-week challenge: 8oz morning chug, 30 min edu podcast, workout, 15 min sunlight, 1g pro/ lb of bodyweight, 2...
35 views0 comments
benbarkerfitness
Aug 16, 20231 min read
Thurs 8/17/23 Daily Gym Plan: Leg Workout
Lift Weights 3-4 days per week. Hit some sprints. Eat more protein. Get your calories on point. Hydrate. Do those 5 things consistently...
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benbarkerfitness
Aug 15, 20231 min read
Wed 8/16/23 Daily Gym Plan: Core and Cardio Workout
If you are following my 4-week challenge this workout would be an excellent opportunity to get in your workout and daily sunlight goal...
32 views0 comments
benbarkerfitness
Aug 14, 20232 min read
Tues 8/15/23 Daily Gym Plan: Upper Body Workout
2nd day of the phase and day 2 of my 4-week challenge: Join here. Don't fall into the trap of exercising and not addressing diet. If you...
48 views0 comments
benbarkerfitness
Aug 13, 20231 min read
Mon 8/14/23 Daily Gym Plan: Leg Workout
I know we all have big goals but the best thing we can do is just show up. If you're about to hit this workout... you're on the right...
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benbarkerfitness
Aug 10, 20231 min read
Fri 8/11/23 Daily Gym Plan: Upper Body Workout
Final day of this 4-week workout phase. Way to go!!! Take some rest and recovery this weekend because Monday 8/14 we begin a new 4-week...
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