Mon 7/31/23 Daily Gym Plan: Leg Workout
Last day of July. Finish the month strong and build some momentum as we are in the latter half of the year. Win the day. Lower Body...
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benbarkerfitness
Jul 27, 20231 min read
Fri 7/28/23 Daily Gym Plan: Upper Body Workout
Fridays should be all gas, no brakes. Crush this workout and finish the week strong. Pro Tip: Push the last set of each exercise! This is...
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benbarkerfitness
Jul 26, 20231 min read
Thurs 7/27/23 Daily Gym Plan: Leg Workout
1: Challenge yourself on the last 2 sets of deadlift but remember, form comes first! 2: On the final set of each exercise push for a few...
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benbarkerfitness
Jul 25, 20231 min read
Wed 7/26/23 Daily Gym Plan: Core and Cardio Workout
As much as I love crushing heavy weights, the days we get some rest from heavy resistance training allow our muscles to grow and recover....
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benbarkerfitness
Jul 24, 20231 min read
Tues 7/25/23 Daily Gym Plan: Upper Body Workout
Dedicate yourself to staying on track, especially on weekdays. Hydrate, crush your workout, dominate work, get some family time, and hit...
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benbarkerfitness
Jul 23, 20231 min read
Mon 7/24/23 Daily Gym Plan: Leg Workout
Sometimes the best workouts are the ones that almost didn't happen. On Monday, you may not feel motivated and that makes it that much...
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benbarkerfitness
Jul 20, 20231 min read
Fri 7/21/23 Daily Gym Plan: Upper Body Workout
On Fridays, it is vital to crush your workout. Finish the week strong and then enjoy the weekend. Don't be completely inactive on...
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benbarkerfitness
Jul 19, 20231 min read
Thurs 7/20/23 Daily Gym Plan: Leg Workout
No tester workout today. The goal today is to lift heavy and to challenge yourself to go for some extra reps on the last set of each...
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benbarkerfitness
Jul 18, 20231 min read
Wed 7/19/23 Daily Gym Plan: Core and Cardio Workout
Let's build the lungs, abs, and work in a bit of active recovery. As always, it is good to push the pace but on Wednesdays, especially,...
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benbarkerfitness
Jul 17, 20231 min read
Tues 7/18/23 Daily Gym Plan: Upper Body Workout
Now is the time to build momentum! Get in your daily workout, track your protein intake, hydrate, and still enjoy the summer. Different...
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benbarkerfitness
Jul 16, 20231 min read
Mon 7/17/23 Daily Gym Plan: Leg Workout
Week 1 of our 4-week phase. Today you will time your "tester workout" to use for reference in week 4. Tester workouts are a great way to...
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benbarkerfitness
Jul 13, 20231 min read
Fri 7/14/23 Daily Gym Plan: Upper Body Workout
1: Crush this workout and finish the week strong. 2: Go for extra reps on the final set of each exercise. 3: Stay active over the...
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benbarkerfitness
Jul 12, 20231 min read
Thurs 7/13/23 Daily Gym Plan: Leg Workout
Just a good ol' fashioned muscle and strength building leg workout today. The aim today is to use weights that are challenging and to...
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benbarkerfitness
Jul 11, 20231 min read
Wed 7/12/23 Daily Gym Plan: Core and Cardio Workout
Giving the heavy weights a rest for the day, building some core strength, and improving our cardio. If we are wanting to increase muscle...
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benbarkerfitness
Jul 10, 20231 min read
Tues 7/11/23 Daily Gym Plan: Upper Body Workout
Another Retest workout today. Push yourself to improve a little each day. Reminder, if you're new the goal is just to complete the Retest...
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benbarkerfitness
Jul 9, 20231 min read
Mon 7/10/23 Daily Gym Plan: Leg Workout
RETEST WEEK! It is week 4 and we are retesting our "tester" workout from week 1. For those that were here in week 1, your goal is to...
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benbarkerfitness
Jul 6, 20231 min read
Fri 7/7/23 Daily Gym Plan: Upper Body Workout
You can't necessarily count it on your Apple watch but I am just telling you... Monday and Friday workouts count for extra. The days when...
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benbarkerfitness
Jul 5, 20231 min read
Thurs 7/6/23 Daily Gym Plan: Leg Workout
Intensity matters. Showing up is vital. But once at the gym we can't just go through the motions. Dig deep and push yourself for more....
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benbarkerfitness
Jul 4, 20231 min read
Wed 7/5/23 Daily Gym Plan: Core and Cardio Workout
The day after a holiday is when you want to show up and crush your workout. Regardless of how you ate yesterday or how you feel today......
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benbarkerfitness
Jul 3, 20231 min read
Tues 7/4/23 Daily Gym Plan: Upper Body Workout
Happy 4th of July! I am a big believer in never skipping workouts if it can be avoided. With holidays and travel, either get it in early...
38 views0 comments
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