Gym Workout Plan 17/30

Tues 10/3/23 Gym Gainz Guide: Upper Body Workout

Oct 2, 20231 min read

Tues 10/3/23 Gym Gainz Guide: Upper Body Workout

Our final "Retest" workout of the week! If you were here in week 1, beat your score. If you are new, the goal is just to hit a great...

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Mon 10/2/23 Gym Gainz Guide: Leg Workout

benbarkerfitness

Oct 1, 20232 min read

Mon 10/2/23 Gym Gainz Guide: Leg Workout

Two things: 1: final week of this phase, which means... RETEST workout today. If you were here in week one, beat your score. If you are...

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Fri 9/29/23 Gym Gainz Guide: Upper Body Workout

benbarkerfitness

Sep 28, 20232 min read

Fri 9/29/23 Gym Gainz Guide: Upper Body Workout

Step 1 to crushing your fitness goals is writing the goal down. Step 2 is having a plan (the plan is below). Step 3 is taking action aka...

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Thurs 9/28/23 Bodyweight Blaster: Leg Workout

benbarkerfitness

Sep 27, 20231 min read

Thurs 9/28/23 Bodyweight Blaster: Leg Workout

Join my "Push-Ups, Protein, and Proverbs" Challenge here! It begins this Sunday 10/1/23. When you have both a plan for the gym and a plan...

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Thurs 9/28/23 Gym Gainz Guide: Leg Workout

benbarkerfitness

Sep 27, 20231 min read

Thurs 9/28/23 Gym Gainz Guide: Leg Workout

When you have both a plan for the gym and a plan for nutrition... That is where the magic happens. Yes, crush it in the gym but also,...

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Wed 9/27/23 Gym Gainz Guide: Core and Cardio Workout

benbarkerfitness

Sep 26, 20231 min read

Wed 9/27/23 Gym Gainz Guide: Core and Cardio Workout

Cardio is a necessary evil for overall health and longevity. Use today as a way to increase your cardio and a means of active recovery to...

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Tues 9/26/23 Gym Gainz Guide: Upper Body Workout

benbarkerfitness

Sep 25, 20231 min read

Tues 9/26/23 Gym Gainz Guide: Upper Body Workout

Motivation is difficult with the season changing and with holidays approaching. In my humble opinion, this is all the more reason to...

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Mon 9/25/23 Gym Gainz Guide: Leg Workout

benbarkerfitness

Sep 24, 20231 min read

Mon 9/25/23 Gym Gainz Guide: Leg Workout

We start the week with leg day because there is power in the mindset of choosing to do something difficult on Monday. Doing difficult...

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Fri 9/22/23 Gym Gainz Guide: Upper Body Workout

benbarkerfitness

Sep 21, 20231 min read

Fri 9/22/23 Gym Gainz Guide: Upper Body Workout

A well-muscled set of arms instantly garners respect. Put in the work! PS Don't let your weekend become your weak end. Read my article...

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Thurs 9/21/23 Gym Gainz Guide: Leg Workout

benbarkerfitness

Sep 20, 20231 min read

Thurs 9/21/23 Gym Gainz Guide: Leg Workout

Easy ways to win the day: crush this workout, eat your bodyweight in grams of protein, 3-4 liters of water, get some sunlight, have...

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Wed 9/20/23 Gym Gainz Guide: Core and Cardio Workout

benbarkerfitness

Sep 19, 20231 min read

Wed 9/20/23 Gym Gainz Guide: Core and Cardio Workout

Take stock of how your body is feeling each Wednesday. If you are feeling beat down, hit this at a lower intensity. If you are feeling...

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Tues 9/19/23 Gym Gainz Guide: Upper Body Workout

benbarkerfitness

Sep 18, 20231 min read

Tues 9/19/23 Gym Gainz Guide: Upper Body Workout

People don't talk as much about crushing Tuesday as they do Monday. Maybe Monday was tough and you are already over this week. It happens...

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Mon 9/18/23 Gym Gainz Guide: Leg Workout

benbarkerfitness

Sep 17, 20231 min read

Mon 9/18/23 Gym Gainz Guide: Leg Workout

Mondays are where the magic happens! I can't emphasize this enough... Don't skip or slack on your Monday workout. Let the week know who...

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Fri 9/15/23 Gym Gainz Guide: Upper Body Workout

benbarkerfitness

Sep 14, 20231 min read

Fri 9/15/23 Gym Gainz Guide: Upper Body Workout

Finishing up week 1. Demolish this workout. End this week on a strong note. PS Don't let your weekend become your weak end. Read my most...

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Thurs 9/14/23 Gym Gainz Guide: Leg Workout

benbarkerfitness

Sep 13, 20231 min read

Thurs 9/14/23 Gym Gainz Guide: Leg Workout

How can you improve today?! Here are a few easy ways to get better today: add 5-10 lbs to an exercise, if the last set calls for 10 do...

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Wed 9/13/23 Gym Gainz Guide: Core and Cardio Workout

benbarkerfitness

Sep 12, 20231 min read

Wed 9/13/23 Gym Gainz Guide: Core and Cardio Workout

Don't get old and realize that you should have been training harder. Nutrition and exercise are the fountain of youth. There is no pill...

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Tues 9/12/23 Gym Gainz Guide: Upper Body Workout

benbarkerfitness

Sep 11, 20231 min read

Tues 9/12/23 Gym Gainz Guide: Upper Body Workout

Our second tester workout of the week. Mon and Tues will include a bit of functional training aka the tester workouts, while Thurs and...

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Mon 9/11/23 Gym Gainz Guide: Leg Workout

benbarkerfitness

Sep 10, 20232 min read

Mon 9/11/23 Gym Gainz Guide: Leg Workout

This is the workout plan formerly known as the "Daily Workout Plan." It henceforth will be called "Gym Gainz Guide" because you will gain...

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Fri 9/8/23 Daily Gym Plan: Upper Body Workout

benbarkerfitness

Sep 7, 20231 min read

Fri 9/8/23 Daily Gym Plan: Upper Body Workout

Final workout of this 4-week phase! As the holidays approach, make working out a nonnegotiable. Don't miss. Let's start building momentum...

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Thurs 9/7/23 Daily Gym Plan: Leg Workout

benbarkerfitness

Sep 6, 20231 min read

Thurs 9/7/23 Daily Gym Plan: Leg Workout

Building strong legs makes us look athletic, can increase testosterone, and boosts longevity. Push yourself to get stronger today! Lower...

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