Mon 8/28/23 Daily Gym Plan: Leg Workout
Monday sets the tone for the entire week. Start the day strong by hydrating first. Crush your workout. Then own the day. Join in for the...
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benbarkerfitness
Aug 24, 20231 min read
Fri 8/25/23 Daily Gym Plan: Upper Body Workout
We must crush Friday! Last 2 weeks of my challenge begin Monday 8/23: Join in here. 7 daily habits from the challenge: 8oz morning chug,...
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benbarkerfitness
Aug 23, 20231 min read
Thurs 8/24/23 Daily Gym Plan: Leg Workout
There is no magic plan. Keep showing up. Add 5 lbs to your lifts each week or go for a few extra reps. Track your protein, calories, and...
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benbarkerfitness
Aug 22, 20231 min read
Wed 8/23/23 Daily Gym Plan: Core and Cardio Workout
For those completing my 4-week challenge the cardio portion would be a good chance to take your workout outside and get some sunlight!...
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benbarkerfitness
Aug 21, 20231 min read
Tues 8/22/23 Daily Gym Plan: Upper Body Workout
Week 2, day 9 of my 4-week challenge: Join here. You need to adopt your own set of nonnegotiables that you complete daily. Daily physical...
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benbarkerfitness
Aug 20, 20231 min read
Mon 8/21/23 Daily Gym Plan: Leg Workout
If you do anything, get consistent. Don't miss workouts. Hydrate. Get ample protein. Don't drink your calories. Do these things day in...
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benbarkerfitness
Aug 17, 20231 min read
Fri 8/18/23 Daily Gym Plan: Upper Body Workout
My 7 daily habits from my 4-week challenge: 8oz morning chug, 30 min edu podcast, workout, 15 min sunlight, 1g pro/ lb of bodyweight, 2...
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benbarkerfitness
Aug 16, 20231 min read
Thurs 8/17/23 Daily Gym Plan: Leg Workout
Lift Weights 3-4 days per week. Hit some sprints. Eat more protein. Get your calories on point. Hydrate. Do those 5 things consistently...
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benbarkerfitness
Aug 15, 20231 min read
Wed 8/16/23 Daily Gym Plan: Core and Cardio Workout
If you are following my 4-week challenge this workout would be an excellent opportunity to get in your workout and daily sunlight goal...
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benbarkerfitness
Aug 14, 20232 min read
Tues 8/15/23 Daily Gym Plan: Upper Body Workout
2nd day of the phase and day 2 of my 4-week challenge: Join here. Don't fall into the trap of exercising and not addressing diet. If you...
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benbarkerfitness
Aug 13, 20231 min read
Mon 8/14/23 Daily Gym Plan: Leg Workout
I know we all have big goals but the best thing we can do is just show up. If you're about to hit this workout... you're on the right...
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benbarkerfitness
Aug 10, 20231 min read
Fri 8/11/23 Daily Gym Plan: Upper Body Workout
Final day of this 4-week workout phase. Way to go!!! Take some rest and recovery this weekend because Monday 8/14 we begin a new 4-week...
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benbarkerfitness
Aug 9, 20231 min read
Thurs 8/10/23 Daily Gym Plan: Leg Workout
Last leg workout of this 4-week cycle. It's all about pushing yourself with some challenging weights and going for an extra rep or 2 on...
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benbarkerfitness
Aug 8, 20231 min read
Wed 8/9/23 Daily Gym Plan: Core and Cardio Workout
Stack little victories. Not every day is perfect but you can control showing up and the level of effort you put in. Show up today! Lower...
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benbarkerfitness
Aug 7, 20231 min read
Tues 8/8/23 Daily Gym Plan: Upper Body Workout
Our second and final retest workout for the week. I love retest workouts because they are an easy way to see if you are progressing in...
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benbarkerfitness
Aug 6, 20231 min read
Mon 8/7/23 Daily Gym Plan: Leg Workout
First full week of August and... RETEST week!!! The aim this week is to push yourself and build some momentum. This is week 4 of this...
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benbarkerfitness
Aug 3, 20231 min read
Fri 8/4/23 Daily Gym Plan: Upper Body Workout
Decide to go all in on your goals. Commit to 60-75 minutes in the gym, increasing protein and water intake, and getting calories in...
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benbarkerfitness
Aug 2, 20231 min read
Thurs 8/3/23 Daily Gym Plan: Leg Workout
Today is a good ol' fashioned strength session. The magic happens when heavy weight is lifted and you push for a few extra reps on the...
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benbarkerfitness
Aug 1, 20231 min read
Wed 8/2/23 Daily Gym Plan: Core and Cardio
For whatever reason, motivation typically seems to be lacking on Wednesdays. Don't buy into the midweek slump. Lace up those sneaks and...
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benbarkerfitness
Jul 31, 20231 min read
Tues 8/1/23 Daily Gym Plan: Upper Body Workout
The first day of the month = all gas, no brakes. Crush this workout and continue building momentum. Upper Body Warm-Up (link) *5-7...
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