Fri 9/22/23 Gym Gainz Guide: Upper Body Workout
A well-muscled set of arms instantly garners respect. Put in the work! PS Don't let your weekend become your weak end. Read my article...
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benbarkerfitness
Sep 20, 20231 min read
Thurs 9/21/23 Gym Gainz Guide: Leg Workout
Easy ways to win the day: crush this workout, eat your bodyweight in grams of protein, 3-4 liters of water, get some sunlight, have...
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benbarkerfitness
Sep 19, 20231 min read
Wed 9/20/23 Gym Gainz Guide: Core and Cardio Workout
Take stock of how your body is feeling each Wednesday. If you are feeling beat down, hit this at a lower intensity. If you are feeling...
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benbarkerfitness
Sep 18, 20231 min read
Tues 9/19/23 Gym Gainz Guide: Upper Body Workout
People don't talk as much about crushing Tuesday as they do Monday. Maybe Monday was tough and you are already over this week. It happens...
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benbarkerfitness
Sep 17, 20231 min read
Mon 9/18/23 Gym Gainz Guide: Leg Workout
Mondays are where the magic happens! I can't emphasize this enough... Don't skip or slack on your Monday workout. Let the week know who...
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benbarkerfitness
Sep 14, 20231 min read
Fri 9/15/23 Gym Gainz Guide: Upper Body Workout
Finishing up week 1. Demolish this workout. End this week on a strong note. PS Don't let your weekend become your weak end. Read my most...
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benbarkerfitness
Sep 13, 20231 min read
Thurs 9/14/23 Gym Gainz Guide: Leg Workout
How can you improve today?! Here are a few easy ways to get better today: add 5-10 lbs to an exercise, if the last set calls for 10 do...
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benbarkerfitness
Sep 12, 20231 min read
Wed 9/13/23 Gym Gainz Guide: Core and Cardio Workout
Don't get old and realize that you should have been training harder. Nutrition and exercise are the fountain of youth. There is no pill...
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benbarkerfitness
Sep 11, 20231 min read
Tues 9/12/23 Gym Gainz Guide: Upper Body Workout
Our second tester workout of the week. Mon and Tues will include a bit of functional training aka the tester workouts, while Thurs and...
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benbarkerfitness
Sep 10, 20232 min read
Mon 9/11/23 Gym Gainz Guide: Leg Workout
This is the workout plan formerly known as the "Daily Workout Plan." It henceforth will be called "Gym Gainz Guide" because you will gain...
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benbarkerfitness
Sep 7, 20231 min read
Fri 9/8/23 Daily Gym Plan: Upper Body Workout
Final workout of this 4-week phase! As the holidays approach, make working out a nonnegotiable. Don't miss. Let's start building momentum...
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benbarkerfitness
Sep 6, 20231 min read
Thurs 9/7/23 Daily Gym Plan: Leg Workout
Building strong legs makes us look athletic, can increase testosterone, and boosts longevity. Push yourself to get stronger today! Lower...
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benbarkerfitness
Sep 5, 20231 min read
Wed 9/6/23 Daily Gym Plan: Core and Cardio Workout
Don't miss this workout! The core and cardio sessions are a great way to aid in fat loss, improve cardiovascular health, and increase...
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benbarkerfitness
Sep 4, 20231 min read
Tues 9/5/23 Daily Gym Plan: Upper Body Workout
The day following a holiday you must jump right back into it. Crush your workout and aim to get hydrated and focus on lean proteins +...
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benbarkerfitness
Sep 3, 20231 min read
Mon 9/4/23 Bodyweight Blaster: Leg Workout
Time to retest your workout from week 1! This is a great way to see how much progress you have made and gauge your fitness level. If you...
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benbarkerfitness
Sep 3, 20231 min read
Mon 9/4/23 Daily Gym Plan: Leg Workout
RETEST week! Retesting a previous workout is an awesome way to see how much progress you have made. If you were here in week 1, beat your...
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benbarkerfitness
Aug 31, 20231 min read
Fri 9/1/23 Daily Gym Plan: Upper Body Workout
It is the last day of the week and the first day of September... Go hard today! Make each rep count and do extra. On the last set of each...
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benbarkerfitness
Aug 30, 20231 min read
Thurs 8/31/23 Daily Gym Plan: Leg Workout
Today is about pushing yourself with challenging weights and striving for a few extra reps on the final set of each exercise. Form still...
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benbarkerfitness
Aug 29, 20231 min read
Wed 8/30/23 Daily Gym Plan: Core and Cardio Workout
Cardiovascular health can't be ignored. Get in your designated cardio day and then aim to be active and get out for walks, play, hikes,...
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benbarkerfitness
Aug 28, 20231 min read
Tues 8/29/23 Daily Gym Plan: Upper Body Workout
Some fun rep schemes today! Form always comes first. Add weight to what you used last week and let's aim to improve incrementally each...
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