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benbarkerfitness
Nov 26, 20232 min read
Mon 11/27/23 Gym Gainz Guide: Leg Workout
The Monday following a holiday + week 4 of our program + the last week of November = time to turn up the momentum. Continually work to...
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benbarkerfitness
Nov 23, 20231 min read
Fri 11/24/23 Gym Gainz Guide: Upper Body Workout
1: Hope you had an awesome Thanksgiving. 2: With a belly full of carbs, let's crush this workout 3: Now that Thanksgiving is behind us it...
26 views0 comments
benbarkerfitness
Nov 22, 20231 min read
Thurs 11/23/23 Gym Gainz Guide: Leg Workout
Happy Thanksgiving! Most importantly, enjoy your family on the holiday. I am going to post this workout early, so you can get it in on...
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benbarkerfitness
Nov 21, 20231 min read
Wed 11/22/23 Gym Gainz Guide: Core and Cardio Workout
Hit it hard when you can. With travel and holidays, staying on top of diet and exercise is hard. Plan ahead with healthy, protein-rich...
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benbarkerfitness
Nov 20, 20231 min read
Tues 11/21/23 Gym Gainz Guide: Upper Body Workout
The biggest flex is to continue seeing results throughout the holiday months. Don't ease up now. Continue to push and reap the rewards in...
24 views0 comments
benbarkerfitness
Nov 19, 20231 min read
Mon 11/20/23 Gym Gainz Guide: Leg Workout
With it being a holiday week it is imperative that you start the week strong and crush this workout. Demolish workouts and get that...
19 views0 comments
benbarkerfitness
Nov 16, 20231 min read
Fri 11/17/23 Gym Gainz Guide: Upper Body Workout
It's Friday, the weekend is here, and the holidays are fast approaching. This time of year can be a challenge for maintaining your...
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benbarkerfitness
Nov 15, 20231 min read
Thurs 11/16/23 Gym Gainz Guide: Leg Workout
You must have a strong base. This is where the legs come in. Strong legs give you an athletic look and more importantly, athletic...
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benbarkerfitness
Nov 14, 20231 min read
Wed 11/15/23 Gym Gainz Guide: Core and Cardio Workout
During the holiday season, we consume more calories and seem to move less. Cardio days are important to increase our activity level, aid...
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benbarkerfitness
Nov 13, 20231 min read
Tues 11/14/23 Gym Gainz Guide: Upper Body Workout
The holidays are coming... as in next week. Make each day count as scheduling gets tough and calories increase with parties and family...
35 views0 comments
benbarkerfitness
Nov 12, 20232 min read
Mon 11/13/23 Gym Gainz Guide: Leg Workout
Punch Monday in the face. Finish the year like a boss and go into 2024 with confidence. Weekly Reminder: The holidays are coming. Get...
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benbarkerfitness
Nov 9, 20231 min read
Fri 11/10/23 Gym Gainz Guide: Upper Body Workout
Last workout of week 1! Let's keep the momentum going. Literally the best thing you can do is continue to show up. The magic happens when...
32 views0 comments
benbarkerfitness
Nov 8, 20231 min read
Thurs 11/9/23 Gym Gainz Guide: Leg Workout
Everyone's favorite day... LEG DAY! Let's get better today. Move with purpose today. The priority today is to move challenging weights....
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benbarkerfitness
Nov 7, 20231 min read
Wed 11/8/23 Gym Gainz Guide: Core and Cardio Workout
It's HUMP Day! Just kidding. We don't see "hump day." We just see another day and another opportunity to get closer to our goals. Today...
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benbarkerfitness
Nov 6, 20231 min read
Tues 11/7/23 Gym Gainz Guide: Upper Body Workout
Day 2 of our 4-week phase and an epic upper body workout. Another day, another opportunity to crush some goals! Build momentum through...
34 views0 comments
benbarkerfitness
Nov 5, 20232 min read
Mon 11/6/23 Gym Gainz Guide: Leg Workout
New 4-week phase starts today. Start with moderate loads on the main lifts and gradually add as you go. Track your "score" on tester...
31 views0 comments
benbarkerfitness
Nov 2, 20231 min read
Fri 11/3/23 Gym Gainz Guide: Upper Body Workout
1: Last workout of this 4-week phase. Finish strong!!! 2: New 4-week phase starts Mon 11/6/23. Come ready and let's set the tone for this...
17 views0 comments
benbarkerfitness
Nov 1, 20231 min read
Thurs 11/2/23 Gym Gainz Guide: Leg Workout
1st leg workout of November. 2 months left in the year. Are you going to slow down and coast the rest of the year? Or are you all in and...
20 views0 comments
benbarkerfitness
Oct 30, 20231 min read
Tues 10/31/23 Bodyweight Blaster: Upper Body Workout
Happy Halloween, team! Let's not let the holiday throw us off track. Step 1: Do not skip your workout... in fact go harder than normal....
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benbarkerfitness
Oct 30, 20231 min read
Tues 10/31/23 Gym Gainz Guide: Upper Body Workout
Happy Halloween! Holidays tend to throw the diet off a bit. Step 1: Do not skip your workout... in fact go harder than normal. Step 2:...
18 views0 comments
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