Fri 10/20/23 Gym Gainz Guide: Upper Body Workout
Be an animal on Fridays. Absolutely demolish your workout and get nutrition and hydration on point. Punch the day in the face. *be...
top of page
Search
benbarkerfitness
Oct 18, 20231 min read
Thurs 10/19/23 Gym Gainz Guide: Leg Workout
There are two sides to the "intensity coin." 1: Working out and going through the motions is better than sitting on the couch. 2:...
14 views0 comments
benbarkerfitness
Oct 16, 20231 min read
Tues 10/17/23 Gym Gainz Guide: Upper Body Workout
Building this week. Each week of the program, your goal is to build upon the prior week. Slightly increase the weight and always aim to...
29 views0 comments
benbarkerfitness
Oct 15, 20231 min read
Mon 1016/23 Gym Gainz Guide: Leg Workout
Week 2 of this 4 week cycle. Our goal is to gradually increase intensity over the course of the program. Try to add 5-10 lbs to each lift...
26 views0 comments
benbarkerfitness
Oct 12, 20231 min read
Fri 10/13/23 Gym Gainz Guide: Upper Body Workout
Friday isn't the time to start coasting. Friday is the time to push and squeeze in another day of chasing excellence. Other than crushing...
18 views0 comments
benbarkerfitness
Oct 11, 20231 min read
Thurs 10/12/23 Gym Gainz Guide: Leg Workout
Reminder: You got this! Keep showing up. Write your goals down daily and intentionally pursue them. Push the final set of each exercise....
15 views0 comments
benbarkerfitness
Oct 10, 20231 min read
Wed 10/11/23 Gym Gainz Guide: Core and Cardio Workout
Workout Wednesday Wisdom: You don't "have to workout." You get to workout! Ps Core and Cardio workouts serve 3 purposes: 1: Increase core...
14 views0 comments
benbarkerfitness
Oct 9, 20231 min read
Tues 10/10/23 Gym Gainz Guide: Upper Body Workout
The goal today is to lift some heavy weights! Push yourself but aim for proper form on each rep. Pushing ourselves and increasing the...
22 views0 comments
benbarkerfitness
Oct 8, 20231 min read
Mon 10/9/23 Gym Gainz Guide: Leg Workout
New cycle starts today! We will have new strength moves that we will add weight to each week. When in doubt start light and hit it with...
32 views0 comments
benbarkerfitness
Oct 5, 20232 min read
Fri 10/6/23 Gym Gainz Guide: Upper Body Workout
Finish the week and this 4-week cycle STRONG! A new 4-week phase begins on Monday 10/9. Stay active the weekend, get in some relaxation...
35 views0 comments
benbarkerfitness
Oct 4, 20231 min read
Thurs 10/5/23 Gym Gainz Guide: Leg Workout
Just a good old fashioned leg workout today with a focus on hypertrophy. If the leg muscles get bigger, that means a stronger base and...
17 views0 comments
benbarkerfitness
Oct 3, 20231 min read
Wed 10/4/23 Gym Gainz Guide: Core and Cardio Workout
Commit to 4-5 of these workouts every single week for the rest of the year. The ball is in your court. Don't use winter and the holidays...
18 views0 comments
benbarkerfitness
Oct 2, 20231 min read
Tues 10/3/23 Gym Gainz Guide: Upper Body Workout
Our final "Retest" workout of the week! If you were here in week 1, beat your score. If you are new, the goal is just to hit a great...
24 views0 comments
benbarkerfitness
Oct 1, 20232 min read
Mon 10/2/23 Gym Gainz Guide: Leg Workout
Two things: 1: final week of this phase, which means... RETEST workout today. If you were here in week one, beat your score. If you are...
23 views0 comments
benbarkerfitness
Sep 28, 20232 min read
Fri 9/29/23 Gym Gainz Guide: Upper Body Workout
Step 1 to crushing your fitness goals is writing the goal down. Step 2 is having a plan (the plan is below). Step 3 is taking action aka...
16 views0 comments
benbarkerfitness
Sep 27, 20231 min read
Thurs 9/28/23 Bodyweight Blaster: Leg Workout
Join my "Push-Ups, Protein, and Proverbs" Challenge here! It begins this Sunday 10/1/23. When you have both a plan for the gym and a plan...
7 views0 comments
benbarkerfitness
Sep 27, 20231 min read
Thurs 9/28/23 Gym Gainz Guide: Leg Workout
When you have both a plan for the gym and a plan for nutrition... That is where the magic happens. Yes, crush it in the gym but also,...
18 views0 comments
benbarkerfitness
Sep 26, 20231 min read
Wed 9/27/23 Gym Gainz Guide: Core and Cardio Workout
Cardio is a necessary evil for overall health and longevity. Use today as a way to increase your cardio and a means of active recovery to...
15 views0 comments
benbarkerfitness
Sep 25, 20231 min read
Tues 9/26/23 Gym Gainz Guide: Upper Body Workout
Motivation is difficult with the season changing and with holidays approaching. In my humble opinion, this is all the more reason to...
24 views0 comments
benbarkerfitness
Sep 24, 20231 min read
Mon 9/25/23 Gym Gainz Guide: Leg Workout
We start the week with leg day because there is power in the mindset of choosing to do something difficult on Monday. Doing difficult...
28 views0 comments
bottom of page