Gym Workout Plan 14/30

Wed 12/20/23 Gym Gainz Guide: Core and Cardio Workout

Dec 19, 20231 min read

Wed 12/20/23 Gym Gainz Guide: Core and Cardio Workout

These workouts are not about burning calories. The Focus today is to improve cardio, strengthen the core, and aid in active recovery. Get...

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Tues 12/19/23 Gym Gainz Guide: Upper Body Workout

benbarkerfitness

Dec 18, 20231 min read

Tues 12/19/23 Gym Gainz Guide: Upper Body Workout

Crush this week before the busy holiday week. Make each workout count. Focus on protein, water, veggies, and high-fiber fruits. Stay...

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Mon 12/18/23 Gym Gainz Guide: Leg Workout

benbarkerfitness

Dec 17, 20231 min read

Mon 12/18/23 Gym Gainz Guide: Leg Workout

We are in that weird time of year when people will stop working out due to business or the anticipation of a "fresh start" in 2024. Not...

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Fri 12/15/23 Gym Gainz Guide: Upper Body Workout

benbarkerfitness

Dec 14, 20231 min read

Fri 12/15/23 Gym Gainz Guide: Upper Body Workout

2 Main Goals Today: slightly increase the weight from last week and go into the pain cave on your final set of each exercise. (maintain...

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Thurs 12/14/23 Gym Gainz Guide: Leg Workout

benbarkerfitness

Dec 13, 20231 min read

Thurs 12/14/23 Gym Gainz Guide: Leg Workout

LEG DAY! Aim to slightly increase resistance across the board. On the final set of each exercise, push for a few extra reps. Finish the...

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Wed 12/13/23 Gym Gainz Guide: Core and Cardio Workout

benbarkerfitness

Dec 12, 20231 min read

Wed 12/13/23 Gym Gainz Guide: Core and Cardio Workout

Take advantage of these workouts leading up to the holidays. Make each one count and don't skip. That last week of the year is...

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Tues 12/12/23 Gym Gainz Guide: Upper Body Workout

benbarkerfitness

Dec 11, 20231 min read

Tues 12/12/23 Gym Gainz Guide: Upper Body Workout

Legends are made in the winter. Now is the time to pack on muscle and work while others are "waiting for the new year." Continue pushing!...

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Mon 12/11/23 Gym Gainz Guide: Leg Workout

benbarkerfitness

Dec 10, 20231 min read

Mon 12/11/23 Gym Gainz Guide: Leg Workout

Here's the play for the remainder of 2023: Stick with your workouts!!! Remember, if you are traveling/ unable to make it to the gym, you...

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Fri 12/8/23 Gym Gainz Guide: Upper Body Workout

benbarkerfitness

Dec 7, 20231 min read

Fri 12/8/23 Gym Gainz Guide: Upper Body Workout

Flex FRIDAY!!! You've been working hard all week but let's finish on a strong note! No tester workout today. Fridays are going to be a...

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Thurs 12/7/23 Gym Gainz Guide: Leg Workout

benbarkerfitness

Dec 6, 20231 min read

Thurs 12/7/23 Gym Gainz Guide: Leg Workout

Even if your diet is poor, working out still makes so much sense. You get stronger, build better posture, and will survive longer in a...

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Wed 12/6/23 Gym Gainz Guide: Core and Cardio Workout

benbarkerfitness

Dec 5, 20231 min read

Wed 12/6/23 Gym Gainz Guide: Core and Cardio Workout

Workout Wednesday! The days where we don't feel like working out but show up regardless are the days we see the most physical and mental...

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Tues 12/5/23 Gym Gainz Guide: Upper Body Workout

benbarkerfitness

Dec 4, 20231 min read

Tues 12/5/23 Gym Gainz Guide: Upper Body Workout

Be tenacious today: in your workout, with your career, networking, in relationships, etc. It's up to you! Day 2 of this phase and another...

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Mon 12/4/23 Gym Gainz Guide: Leg Workout

benbarkerfitness

Dec 3, 20231 min read

Mon 12/4/23 Gym Gainz Guide: Leg Workout

The new cycle starts today: changing the strength work and TESTER WORKOUTS. This is the final leg of 2023. Don't coast. Don't "start...

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Fri 12/1/23 Gym Gainz Guide: Upper Body Workout

benbarkerfitness

Nov 30, 20231 min read

Fri 12/1/23 Gym Gainz Guide: Upper Body Workout

So many reasons to step up the intensity today: the final workout of this 4-week phase, the first workout of December, and the last month...

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Thurs 11/30/23 Gym Gainz Guide: Leg Workout

benbarkerfitness

Nov 29, 20231 min read

Thurs 11/30/23 Gym Gainz Guide: Leg Workout

It is so easy to lose motivation this time of year. Commit to staying consistent. Literally, just show up, give it what you've got, and...

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Wed 11/29/23 Gym Gainz Guide: Core and Cardio Workout

benbarkerfitness

Nov 28, 20231 min read

Wed 11/29/23 Gym Gainz Guide: Core and Cardio Workout

Just do the work today. Learn to love core and cardio day. This day is intended to strengthen the core, improve cardio, and aid in active...

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Tues 11/28/23 Gym Gainz Guide: Upper Body Workout

benbarkerfitness

Nov 27, 20231 min read

Tues 11/28/23 Gym Gainz Guide: Upper Body Workout

Stay focused for the final leg of 2023. Call in reinforcements and get an accountability partner to join you for some of these workouts!...

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Mon 11/27/23 Gym Gainz Guide: Leg Workout

benbarkerfitness

Nov 26, 20232 min read

Mon 11/27/23 Gym Gainz Guide: Leg Workout

The Monday following a holiday + week 4 of our program + the last week of November = time to turn up the momentum. Continually work to...

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Fri 11/24/23 Gym Gainz Guide: Upper Body Workout

benbarkerfitness

Nov 23, 20231 min read

Fri 11/24/23 Gym Gainz Guide: Upper Body Workout

1: Hope you had an awesome Thanksgiving. 2: With a belly full of carbs, let's crush this workout 3: Now that Thanksgiving is behind us it...

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Thurs 11/23/23 Gym Gainz Guide: Leg Workout

benbarkerfitness

Nov 22, 20231 min read

Thurs 11/23/23 Gym Gainz Guide: Leg Workout

Happy Thanksgiving! Most importantly, enjoy your family on the holiday. I am going to post this workout early, so you can get it in on...

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