Fri 11/17/23 Gym Gainz Guide: Upper Body Workout
It's Friday, the weekend is here, and the holidays are fast approaching. This time of year can be a challenge for maintaining your...
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benbarkerfitness
Nov 15, 20231 min read
Thurs 11/16/23 Gym Gainz Guide: Leg Workout
You must have a strong base. This is where the legs come in. Strong legs give you an athletic look and more importantly, athletic...
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benbarkerfitness
Nov 14, 20231 min read
Wed 11/15/23 Gym Gainz Guide: Core and Cardio Workout
During the holiday season, we consume more calories and seem to move less. Cardio days are important to increase our activity level, aid...
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benbarkerfitness
Nov 13, 20231 min read
Tues 11/14/23 Gym Gainz Guide: Upper Body Workout
The holidays are coming... as in next week. Make each day count as scheduling gets tough and calories increase with parties and family...
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benbarkerfitness
Nov 12, 20232 min read
Mon 11/13/23 Gym Gainz Guide: Leg Workout
Punch Monday in the face. Finish the year like a boss and go into 2024 with confidence. Weekly Reminder: The holidays are coming. Get...
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benbarkerfitness
Nov 9, 20231 min read
Fri 11/10/23 Gym Gainz Guide: Upper Body Workout
Last workout of week 1! Let's keep the momentum going. Literally the best thing you can do is continue to show up. The magic happens when...
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benbarkerfitness
Nov 8, 20231 min read
Thurs 11/9/23 Gym Gainz Guide: Leg Workout
Everyone's favorite day... LEG DAY! Let's get better today. Move with purpose today. The priority today is to move challenging weights....
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benbarkerfitness
Nov 7, 20231 min read
Wed 11/8/23 Gym Gainz Guide: Core and Cardio Workout
It's HUMP Day! Just kidding. We don't see "hump day." We just see another day and another opportunity to get closer to our goals. Today...
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benbarkerfitness
Nov 6, 20231 min read
Tues 11/7/23 Gym Gainz Guide: Upper Body Workout
Day 2 of our 4-week phase and an epic upper body workout. Another day, another opportunity to crush some goals! Build momentum through...
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benbarkerfitness
Nov 5, 20232 min read
Mon 11/6/23 Gym Gainz Guide: Leg Workout
New 4-week phase starts today. Start with moderate loads on the main lifts and gradually add as you go. Track your "score" on tester...
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benbarkerfitness
Nov 2, 20231 min read
Fri 11/3/23 Gym Gainz Guide: Upper Body Workout
1: Last workout of this 4-week phase. Finish strong!!! 2: New 4-week phase starts Mon 11/6/23. Come ready and let's set the tone for this...
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benbarkerfitness
Nov 1, 20231 min read
Thurs 11/2/23 Gym Gainz Guide: Leg Workout
1st leg workout of November. 2 months left in the year. Are you going to slow down and coast the rest of the year? Or are you all in and...
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benbarkerfitness
Oct 30, 20231 min read
Tues 10/31/23 Bodyweight Blaster: Upper Body Workout
Happy Halloween, team! Let's not let the holiday throw us off track. Step 1: Do not skip your workout... in fact go harder than normal....
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benbarkerfitness
Oct 30, 20231 min read
Tues 10/31/23 Gym Gainz Guide: Upper Body Workout
Happy Halloween! Holidays tend to throw the diet off a bit. Step 1: Do not skip your workout... in fact go harder than normal. Step 2:...
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benbarkerfitness
Oct 29, 20231 min read
Mon 10/30/23 Gym Gainz Guide: Leg Workout
Week 4 of this 4-week cycle, which means RETEST DAY! Continue to gradually increase intensity over the course of the program. Try to add...
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benbarkerfitness
Oct 26, 20231 min read
Fri 10/27/23 Gym Gainz Guide: Upper Body Workout
Always attack Friday! I believe that Friday is just as important as Monday. Finish the week strong. Push the final set of each exercise...
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benbarkerfitness
Oct 25, 20231 min read
Thurs 10/26/23 Gym Gainz Guide: Leg Workout
Go ahead and adopt the mentality that you will be an absolute animal during your workouts. Be intentional with each rep. Treat that 60...
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benbarkerfitness
Oct 24, 20231 min read
Wed 10/25/23 Gym Gainz Guide: Core and Cardio Workout
Workout Wednesday Wisdom: Win today. What can you do today to get closer to your goals? Take it one day at a time. Replace soda with...
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benbarkerfitness
Oct 23, 20231 min read
Tues 10/24/23 Gym Gainz Guide: Upper Body Workout
Control each rep on the descent and be intentional with each lift. Don't just go through the motions. Remember to challenge yourself on...
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benbarkerfitness
Oct 22, 20231 min read
Mon 10/23/23 Gym Gainz Guide: Leg Workout
Week 3 of this 4-week cycle. Continue to gradually increase intensity over the course of the program. Try to add 5-10 lbs to each lift...
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