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benbarkerfitness
Jan 161 min read
Gym Gainz Guide: Core and Cardio Workout | Wed 1/17/24
We don't do hump day, we do Workout Wednesday. 3 things you can do to improve today: Push yourself in this workout, hit your protein...
18 views0 comments
benbarkerfitness
Jan 151 min read
Gym Gainz Guide: Upper Body Workout | Tues 1/16/24
Summer bodies are built in the winter. Focus on packing on muscle mass by lifting heavy, prioritizing protein, and getting ample sleep....
42 views0 comments
benbarkerfitness
Jan 141 min read
Gym Gainz Guide: Leg Workout | Mon 1/15/24
Stay with it, team!!! Put your head down, do the work, dial in your nutrition, and reap the rewards. Focus on winning this workout and...
39 views0 comments
benbarkerfitness
Jan 111 min read
Fri 1/12/24 Gym Gainz Guide: Upper Body Workout
I think how you finish the week is just as important as how you start it. Focus on pushing the final set of each exercise today. No...
36 views0 comments
benbarkerfitness
Jan 101 min read
Thurs 1/11/24 Gym Gainz Guide: Leg Workout
Building a solid set of tree trunk legs will make you perform at a higher level and help you burn more calories at rest. Don't slack on...
31 views0 comments
benbarkerfitness
Jan 91 min read
Wed 1/10/24 Gym Gainz Guide: Core and Cardio Workout
The Wednesday core and cardio workout is a great way to aid in fat loss, improve cardiovascular health, and help with active recovery...
23 views0 comments
benbarkerfitness
Jan 81 min read
Tues 1/9/24 Gym Gainz Guide: Upper Body Workout
Keep the momentum going and continue to show up! Hit your protein goals daily, push the intensity during workouts, and hydrate like it is...
43 views0 comments
benbarkerfitness
Jan 71 min read
Mon 1/8/24 Gym Gainz Guide: Leg Workout
It is vital to set the tone for the week on Monday. Crush this workout, hydrate, and dial in your nutrition. The goal in January is not...
36 views0 comments
benbarkerfitness
Jan 41 min read
Fri 1/5/24 Gym Gainz Guide: Upper Body Workout
Finishing up the week with a traditional upper body flex Friday workout. There is no cardio portion today. The magic of workouts like...
57 views0 comments
benbarkerfitness
Jan 31 min read
Thurs 1/4/24 Gym Gainz Guide: Leg Workout
Win week 1 of 2024! Classic lower body strength day. Not much in the way of cardio. Push your sets and on your final set of each exercise...
47 views0 comments
benbarkerfitness
Jan 21 min read
Wed 1/3/24 Gym Gainz Guide: Core and Cardio Workout
No tester workout today. Just a little core and cardio work. This is a day people tend to skip but it is vital for health and reaching...
22 views0 comments
benbarkerfitness
Jan 11 min read
Tues 1/2/24 Gym Gainz Guide: Upper Body Workout
Tester workout number 2 today! What are you hoping to accomplish this year? Don't let 2024 slip by without improving your fitness,...
47 views0 comments
benbarkerfitness
Dec 311 min read
Mon 1/1/24 Gym Gainz Guide: Leg Workout
Today is day 1 and week 1 of a new 4-week phase. First day of 2024. Hit the workout how you want your year to go. You are in control....
49 views0 comments
benbarkerfitness
Dec 28, 20231 min read
Fri 12/29/23 Gym Gainz Guide: Upper Body Workout
This is potentially your final workout of 2023. Finish the year in the same fashion you want to treat 2024. Each workout is an...
35 views0 comments
benbarkerfitness
Dec 27, 20231 min read
Thurs 12/28/23 Gym Gainz Guide: Leg Workout
Let's talk follow-through! Finish what you started. I truly believe that how we finish the year will play a huge role in our success in...
27 views0 comments
benbarkerfitness
Dec 26, 20231 min read
Wed 12/27/23 Gym Gainz Guide: Core and Cardio Workout
Use this week to build momentum for 2024. No starting over on Monday. Today is the day to start stepping up your fitness efforts. Crush...
24 views0 comments
benbarkerfitness
Dec 25, 20231 min read
Tues 12/26/23 Gym Gainz Guide: Upper Body Workout
The post-Christmas workout is soooo important. Use those extra calories to fuel an epic workout and get right back into the swing of...
30 views0 comments
benbarkerfitness
Dec 22, 20231 min read
Mon 12/25/23 Gym Gainz Guide: Leg Workout
1:Merry Christmas!!! 2: Tester workout repeat today. If you were here in week one, beat your score. 3: Since Monday is Christmas, I am...
24 views0 comments
benbarkerfitness
Dec 21, 20232 min read
Fri 12/22/23 Gym Gainz Guide: Upper Body Workout
In workouts like this, pushing the final set of each exercise is important. Push for the remainder of 2023!!! Today's workout is...
20 views0 comments
benbarkerfitness
Dec 20, 20231 min read
Thurs 12/21/23 Gym Gainz Guide: Leg Workout
Now is not the time to be skipping workouts. The holiday week will be funky next week, so get it in while you can. Go ahead and plan for...
21 views0 comments
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