Fri 12/15/23 Gym Gainz Guide: Upper Body Workout
2 Main Goals Today: slightly increase the weight from last week and go into the pain cave on your final set of each exercise. (maintain...
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benbarkerfitness
Dec 13, 20231 min read
Thurs 12/14/23 Gym Gainz Guide: Leg Workout
LEG DAY! Aim to slightly increase resistance across the board. On the final set of each exercise, push for a few extra reps. Finish the...
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benbarkerfitness
Dec 12, 20231 min read
Wed 12/13/23 Gym Gainz Guide: Core and Cardio Workout
Take advantage of these workouts leading up to the holidays. Make each one count and don't skip. That last week of the year is...
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benbarkerfitness
Dec 11, 20231 min read
Tues 12/12/23 Gym Gainz Guide: Upper Body Workout
Legends are made in the winter. Now is the time to pack on muscle and work while others are "waiting for the new year." Continue pushing!...
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benbarkerfitness
Dec 10, 20231 min read
Mon 12/11/23 Gym Gainz Guide: Leg Workout
Here's the play for the remainder of 2023: Stick with your workouts!!! Remember, if you are traveling/ unable to make it to the gym, you...
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benbarkerfitness
Dec 7, 20231 min read
Fri 12/8/23 Gym Gainz Guide: Upper Body Workout
Flex FRIDAY!!! You've been working hard all week but let's finish on a strong note! No tester workout today. Fridays are going to be a...
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benbarkerfitness
Dec 6, 20231 min read
Thurs 12/7/23 Gym Gainz Guide: Leg Workout
Even if your diet is poor, working out still makes so much sense. You get stronger, build better posture, and will survive longer in a...
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benbarkerfitness
Dec 5, 20231 min read
Wed 12/6/23 Gym Gainz Guide: Core and Cardio Workout
Workout Wednesday! The days where we don't feel like working out but show up regardless are the days we see the most physical and mental...
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benbarkerfitness
Dec 4, 20231 min read
Tues 12/5/23 Gym Gainz Guide: Upper Body Workout
Be tenacious today: in your workout, with your career, networking, in relationships, etc. It's up to you! Day 2 of this phase and another...
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benbarkerfitness
Dec 3, 20231 min read
Mon 12/4/23 Gym Gainz Guide: Leg Workout
The new cycle starts today: changing the strength work and TESTER WORKOUTS. This is the final leg of 2023. Don't coast. Don't "start...
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benbarkerfitness
Nov 30, 20231 min read
Fri 12/1/23 Gym Gainz Guide: Upper Body Workout
So many reasons to step up the intensity today: the final workout of this 4-week phase, the first workout of December, and the last month...
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benbarkerfitness
Nov 29, 20231 min read
Thurs 11/30/23 Gym Gainz Guide: Leg Workout
It is so easy to lose motivation this time of year. Commit to staying consistent. Literally, just show up, give it what you've got, and...
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benbarkerfitness
Nov 28, 20231 min read
Wed 11/29/23 Gym Gainz Guide: Core and Cardio Workout
Just do the work today. Learn to love core and cardio day. This day is intended to strengthen the core, improve cardio, and aid in active...
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benbarkerfitness
Nov 27, 20231 min read
Tues 11/28/23 Gym Gainz Guide: Upper Body Workout
Stay focused for the final leg of 2023. Call in reinforcements and get an accountability partner to join you for some of these workouts!...
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benbarkerfitness
Nov 26, 20232 min read
Mon 11/27/23 Gym Gainz Guide: Leg Workout
The Monday following a holiday + week 4 of our program + the last week of November = time to turn up the momentum. Continually work to...
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benbarkerfitness
Nov 23, 20231 min read
Fri 11/24/23 Gym Gainz Guide: Upper Body Workout
1: Hope you had an awesome Thanksgiving. 2: With a belly full of carbs, let's crush this workout 3: Now that Thanksgiving is behind us it...
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benbarkerfitness
Nov 22, 20231 min read
Thurs 11/23/23 Gym Gainz Guide: Leg Workout
Happy Thanksgiving! Most importantly, enjoy your family on the holiday. I am going to post this workout early, so you can get it in on...
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benbarkerfitness
Nov 21, 20231 min read
Wed 11/22/23 Gym Gainz Guide: Core and Cardio Workout
Hit it hard when you can. With travel and holidays, staying on top of diet and exercise is hard. Plan ahead with healthy, protein-rich...
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benbarkerfitness
Nov 20, 20231 min read
Tues 11/21/23 Gym Gainz Guide: Upper Body Workout
The biggest flex is to continue seeing results throughout the holiday months. Don't ease up now. Continue to push and reap the rewards in...
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benbarkerfitness
Nov 19, 20231 min read
Mon 11/20/23 Gym Gainz Guide: Leg Workout
With it being a holiday week it is imperative that you start the week strong and crush this workout. Demolish workouts and get that...
19 views0 comments
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