Gym Workout Plan 12/30

Gym Gainz Guide: Leg Workout | Thurs 2/15/24

Feb 142 min read

Gym Gainz Guide: Leg Workout | Thurs 2/15/24

Regardless of motivation level, crush this workout. Prioritize protein and water intake. Get some sunlight. Do these things regularly and...

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Gym Gainz Guide: Core & Cardio Workout | Wed 2/14/24

benbarkerfitness

Feb 131 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 2/14/24

There is no better shot in the arm to beat the midweek blues than absolutely demolishing your Wednesday workout. Spend a few extra...

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Gym Gainz Guide: Upper Body Workout | Tues 2/13/24

benbarkerfitness

Feb 121 min read

Gym Gainz Guide: Upper Body Workout | Tues 2/13/24

We are continuing to build momentum for the tester workout retest next week, as well as working on some vanity for the upper body....

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Gym Gainz Guide: Leg Workout | Mon 2/12/24

benbarkerfitness

Feb 111 min read

Gym Gainz Guide: Leg Workout | Mon 2/12/24

Week 3 of this 4 week phase. Aim to increase weights across the bar. Unless otherwise noted, focus on descending slowly on each rep,...

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Gym Gainz Guide: Upper Body Workout | Fri 2/9/24

benbarkerfitness

Feb 81 min read

Gym Gainz Guide: Upper Body Workout | Fri 2/9/24

Make it your goal to dominate the day. Nail nutrition, crush this workout, win the work day, and invest in those you care about. On...

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Gym Gainz Guide: Leg Workout | Thurs 2/8/24

benbarkerfitness

Feb 71 min read

Gym Gainz Guide: Leg Workout | Thurs 2/8/24

Improve today by pushing yourself on the 15+ sets. If you know deep down that you have a few more reps in the tank... make them happen...

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Gym Gainz Guide: Core & Cardio Workout | Wed 2/7/24

benbarkerfitness

Feb 61 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 2/7/24

February is when people start falling off the fitness bandwagon. Don't fall off. We are not bandwagoners. Make working out a daily habit...

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Gym Gainz Guide: Upper Body Workout | Tues 2/6/24

benbarkerfitness

Feb 51 min read

Gym Gainz Guide: Upper Body Workout | Tues 2/6/24

Summer will be here before you know it. Continue pushing workout but aim to also dial in nutrition and sleep to amplify results. Upper...

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Gym Gainz Guide: Leg Workout | Mon 2/5/24

benbarkerfitness

Feb 41 min read

Gym Gainz Guide: Leg Workout | Mon 2/5/24

First Monday of February. Set the tone for the week and month with an epic leg workout. We are aiming to build volume and increase...

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Gym Gainz Guide: Upper Body Workout | Fri 2/2/24

benbarkerfitness

Feb 11 min read

Gym Gainz Guide: Upper Body Workout | Fri 2/2/24

Just showing up to the gym on Friday is a win! Make it happen. This is a workout similar in style to what we did yesterday. The magic...

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Gym Gainz Guide: Leg Workout | Thurs 2/1/24

benbarkerfitness

Jan 312 min read

Gym Gainz Guide: Leg Workout | Thurs 2/1/24

I love our first superset today! I would choose a weight that you can use for both the lunges and good mornings, that way you keep the...

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Gym Gainz Guide: Core & Cardio Workout | Wed 1/31/24

benbarkerfitness

Jan 301 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 1/31/24

Our Wednesday core and cardio workouts can serve two purposes: 1: If you are super sore, take it nice and easy and use this day as an...

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Gym Gainz Guide: Upper Body Workout | Tues 1/30/24

benbarkerfitness

Jan 291 min read

Gym Gainz Guide: Upper Body Workout | Tues 1/30/24

Our second tester workout of the week! Use the tester workout as a way to track progress. Push yourself today to give you an accurate...

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Gym Gainz Guide: Leg Workout | Mon 1/29/24

benbarkerfitness

Jan 281 min read

Gym Gainz Guide: Leg Workout | Mon 1/29/24

First day of this phase. Set the tone today and push yourself. Tester workout today. Use your timer and note how long the tester workout...

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Gym Gainz Guide: Upper Body Workout | Fri 1/26/24

benbarkerfitness

Jan 251 min read

Gym Gainz Guide: Upper Body Workout | Fri 1/26/24

Friday must be won. Don't check out early. Don't breeze through this. Be intentional about each rep and push the final set of each...

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Gym Gainz Guide: Leg Workout | Thurs 1/25/24

benbarkerfitness

Jan 241 min read

Gym Gainz Guide: Leg Workout | Thurs 1/25/24

January is almost over but we are just getting started on our goals. Don't slow down. Keep pushing. Let's win 2024. Invite a friend to...

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Gym Gainz Guide: Core & Cardio Workout | Wed 1/24/24

benbarkerfitness

Jan 231 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 1/24/24

Don't skip out on core and cardio day. Build a stronger core and increase overall fitness. Remember, abs are built by training, revealed...

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Gym Gainz Guide: Upper Body Workout | Tues 1/23/24

benbarkerfitness

Jan 221 min read

Gym Gainz Guide: Upper Body Workout | Tues 1/23/24

Keep the momentum going. New year motivation is fading or already gone. Stay disciplined and continue putting in the world. Hard work...

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Gym Gainz Guide: Upper Body Workout | Fri 1/19/24

benbarkerfitness

Jan 181 min read

Gym Gainz Guide: Upper Body Workout | Fri 1/19/24

Today is all about hypertrophy aka getting gainz. Push it in the gym and then refuel post-workout. I try to get 20g of protein, 40 grams...

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Gym Gainz Guide: Leg Workout | Thurs 1/18/24

benbarkerfitness

Jan 171 min read

Gym Gainz Guide: Leg Workout | Thurs 1/18/24

A jacked and strong set of legs says a lot about a person. Push the weights, while still focusing on perfect form each rep. Invite a...

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