Gym Gainz Guide: Leg Workout | Mon 2/12/24
Week 3 of this 4 week phase. Aim to increase weights across the bar. Unless otherwise noted, focus on descending slowly on each rep,...
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benbarkerfitness
Feb 81 min read
Gym Gainz Guide: Upper Body Workout | Fri 2/9/24
Make it your goal to dominate the day. Nail nutrition, crush this workout, win the work day, and invest in those you care about. On...
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benbarkerfitness
Feb 71 min read
Gym Gainz Guide: Leg Workout | Thurs 2/8/24
Improve today by pushing yourself on the 15+ sets. If you know deep down that you have a few more reps in the tank... make them happen...
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benbarkerfitness
Feb 61 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 2/7/24
February is when people start falling off the fitness bandwagon. Don't fall off. We are not bandwagoners. Make working out a daily habit...
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benbarkerfitness
Feb 51 min read
Gym Gainz Guide: Upper Body Workout | Tues 2/6/24
Summer will be here before you know it. Continue pushing workout but aim to also dial in nutrition and sleep to amplify results. Upper...
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benbarkerfitness
Feb 41 min read
Gym Gainz Guide: Leg Workout | Mon 2/5/24
First Monday of February. Set the tone for the week and month with an epic leg workout. We are aiming to build volume and increase...
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benbarkerfitness
Feb 11 min read
Gym Gainz Guide: Upper Body Workout | Fri 2/2/24
Just showing up to the gym on Friday is a win! Make it happen. This is a workout similar in style to what we did yesterday. The magic...
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benbarkerfitness
Jan 312 min read
Gym Gainz Guide: Leg Workout | Thurs 2/1/24
I love our first superset today! I would choose a weight that you can use for both the lunges and good mornings, that way you keep the...
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benbarkerfitness
Jan 301 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 1/31/24
Our Wednesday core and cardio workouts can serve two purposes: 1: If you are super sore, take it nice and easy and use this day as an...
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benbarkerfitness
Jan 291 min read
Gym Gainz Guide: Upper Body Workout | Tues 1/30/24
Our second tester workout of the week! Use the tester workout as a way to track progress. Push yourself today to give you an accurate...
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benbarkerfitness
Jan 281 min read
Gym Gainz Guide: Leg Workout | Mon 1/29/24
First day of this phase. Set the tone today and push yourself. Tester workout today. Use your timer and note how long the tester workout...
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benbarkerfitness
Jan 251 min read
Gym Gainz Guide: Upper Body Workout | Fri 1/26/24
Friday must be won. Don't check out early. Don't breeze through this. Be intentional about each rep and push the final set of each...
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benbarkerfitness
Jan 241 min read
Gym Gainz Guide: Leg Workout | Thurs 1/25/24
January is almost over but we are just getting started on our goals. Don't slow down. Keep pushing. Let's win 2024. Invite a friend to...
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benbarkerfitness
Jan 231 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 1/24/24
Don't skip out on core and cardio day. Build a stronger core and increase overall fitness. Remember, abs are built by training, revealed...
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benbarkerfitness
Jan 221 min read
Gym Gainz Guide: Upper Body Workout | Tues 1/23/24
Keep the momentum going. New year motivation is fading or already gone. Stay disciplined and continue putting in the world. Hard work...
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benbarkerfitness
Jan 181 min read
Gym Gainz Guide: Upper Body Workout | Fri 1/19/24
Today is all about hypertrophy aka getting gainz. Push it in the gym and then refuel post-workout. I try to get 20g of protein, 40 grams...
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benbarkerfitness
Jan 171 min read
Gym Gainz Guide: Leg Workout | Thurs 1/18/24
A jacked and strong set of legs says a lot about a person. Push the weights, while still focusing on perfect form each rep. Invite a...
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benbarkerfitness
Jan 161 min read
Gym Gainz Guide: Core and Cardio Workout | Wed 1/17/24
We don't do hump day, we do Workout Wednesday. 3 things you can do to improve today: Push yourself in this workout, hit your protein...
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benbarkerfitness
Jan 151 min read
Gym Gainz Guide: Upper Body Workout | Tues 1/16/24
Summer bodies are built in the winter. Focus on packing on muscle mass by lifting heavy, prioritizing protein, and getting ample sleep....
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benbarkerfitness
Jan 141 min read
Gym Gainz Guide: Leg Workout | Mon 1/15/24
Stay with it, team!!! Put your head down, do the work, dial in your nutrition, and reap the rewards. Focus on winning this workout and...
39 views0 comments
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