top of page
Search
benbarkerfitness
Mar 131 min read
Gym Gainz Guide: Leg Workout | Thurs 3/14/24
Today is a good ol' fashioned strength session. The magic happens when heavy weight is lifted and you push for a few extra reps on the...
22 views0 comments
benbarkerfitness
Mar 121 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 3/13/24
For whatever reason, motivation typically seems to be lacking on Wednesdays. Don't buy into the midweek slump. Lace-up those sneaks and...
14 views0 comments
benbarkerfitness
Mar 111 min read
Gym Gainz Guide: Upper Body Workout | Tues 3/12/24
Summer is coming = all gas, no brakes. Crush this workout and continue building momentum. Upper Body Warm-Up (link) *5-7 minutes of...
27 views0 comments
benbarkerfitness
Mar 101 min read
Gym Gainz Guide: Leg Workout | Mon 3/11/24
Win the day. Now is the time to pick up momentum! Let's get jacked and lean for summer. Lower Body Warm-Up (link) *5-7 min lower body...
26 views0 comments
benbarkerfitness
Mar 71 min read
Gym Gainz Guide: Upper Body Workout | Fri 3/8/24
Fridays should be all gas, no brakes. Crush this workout and finish the week strong. Pro Tip: Push the last set of each exercise! This is...
22 views0 comments
benbarkerfitness
Mar 61 min read
Gym Gainz Guide: Leg Workout | Thurs 3/7/24
1: Challenge yourself on the last 2 sets of deadlift but remember, form comes first! 2: On the final set of each of the following...
23 views0 comments
benbarkerfitness
Mar 51 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 3/6/24
As much as I love crushing heavy weights, the days we get some rest from heavy resistance training allow our muscles to grow and recover....
12 views0 comments
benbarkerfitness
Mar 41 min read
Gym Gainz Guide: Upper Body Workout | Tues 3/5/24
Dedicate yourself to staying on track, especially on weekdays. Hydrate, crush your workout, dominate work, get some family time, and hit...
26 views0 comments
benbarkerfitness
Mar 31 min read
Gym Gainz Guide: Leg Workout | Mon 3/4/24
First leg workout of March needs to be dominated. Sometimes the best workouts are the ones that almost didn't happen. On Monday, you may...
33 views0 comments
benbarkerfitness
Feb 291 min read
Gym Gainz Guide: Upper Body Workout | Fri 3/1/24
You must hit the first workout of March hard. Finish the week strong and then enjoy the weekend. Don't be completely inactive on Saturday...
28 views0 comments
benbarkerfitness
Feb 281 min read
Gym Gainz Guide: Leg Workout | Thurs 2/29/24
No tester workout today. The goal today is to lift heavy and to challenge yourself to go for some extra reps on the last set of each...
17 views0 comments
benbarkerfitness
Feb 271 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 2/28/24
Let's build the lungs, abs, and work in a bit of active recovery. As always, it is good to push the pace but on Wednesdays, especially,...
17 views0 comments
benbarkerfitness
Feb 261 min read
Gym Gainz Guide: Upper Body Workout | Tues 2/27/24
Now is the time to build momentum! Get in your daily workout, track your protein intake, hydrate, and still enjoy the summer. Different...
30 views0 comments
benbarkerfitness
Feb 251 min read
Gym Gainz Guide: Leg Workout | Mon 2/26/24
Week 1 of our 4-week phase. Today you will time your "tester workout" to use for reference in week 4. Tester workouts are a great way to...
29 views0 comments
benbarkerfitness
Feb 221 min read
Gym Gainz Guide: Upper Body Workout | Fri 2/23/24
Aim to crush the final set of each exercise, always push for a few extra reps. Once you are feeling good and tired, go for gold on the...
16 views0 comments
benbarkerfitness
Feb 212 min read
Gym Gainz Guide: Leg Workout | Thurs 2/22/24
Each day you decide to show up and train with intensity is a win. Crush the workout, prioritize protein, and then dominate the remainder...
19 views0 comments
benbarkerfitness
Feb 201 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 2/21/24
Don't skimp on cardio. Cardiovascular endurance aids in longevity, athleticism, and fat loss. Win-win-win. Spend a few extra minutes...
11 views0 comments
benbarkerfitness
Feb 191 min read
Gym Gainz Guide: Upper Body Workout | Tues 2/20/24
Tester workout number 2 today! Each day our goal is the push and aim for incremental improvement. Let's win the week and finish this...
23 views0 comments
benbarkerfitness
Feb 181 min read
Gym Gainz Guide: Leg Workout | Mon 2/19/24
Retesting our "Tester Workout" from week 1. Goal is to complete the 5 RFT faster than your first attempt. If you weren't here in week 1,...
25 views0 comments
benbarkerfitness
Feb 151 min read
Gym Gainz Guide: Upper Body Workout | Fri 2/16/24
The goal today is to break down muscle, so we can build it back stronger. Ensure you get an awesome postworkout meal to aid in recovery...
26 views0 comments
bottom of page