The Wednesday core and cardio workout is a great way to aid in fat loss, improve cardiovascular health, and help with active recovery...

Keep the momentum going and continue to show up! Hit your protein goals daily, push the intensity during workouts, and hydrate like it is...

It is vital to set the tone for the week on Monday. Crush this workout, hydrate, and dial in your nutrition.

Finishing up the week with a traditional upper body flex Friday workout.

Win week 1 of this new workout phase!

No tester workout today. Just a little core and cardio work.

Tester workout number 2 today!

Today is day 1 and week 1 of a new 4-week phase. Crush the new week.

Each workout is an opportunity to get better.

Let's talk follow-through: Finish what you started. All gas, no brakes.

Crush this workout, dial in nutrition, and encourage some people along the way.

Let's win Tuesday!

Tester workout repeat today. If you were here in week one, beat your score.

In workouts like this, pushing the final set of each exercise is clutch.

Now is not the time to be skipping workouts. Time to get jacked and tan for Summer.

These workouts are not about burning calories. The Focus today is to improve cardio, strengthen the core, and aid in active recovery.

Make each workout count. Focus on protein, water, veggies, and high-fiber fruits. Stay consistent team!

We are in that weird time of year when people will stop working out due to business Spring sports, etc. Not us. Continue pushing.

2 Main Goals Today: slightly increase the weight from last week and go into the pain cave on your final set of each exercise. (maintain...

LEG DAY! Aim to slightly increase resistance across the board. On the final set of each exercise, push for a few extra reps.