Day 2 of our 4-week phase and an epic upper body workout. Another day, another opportunity to crush some goals! Build momentum through...

New 4-week phase starts today. Start with moderate loads on the main lifts and gradually add as you go. Track your "score" on tester...

1: Last workout of this 4-week phase. Finish strong!!! 2: New 4-week phase starts Mon 1/27/25. Come ready. *be mindful on the max rep...

Are you going to slow down and coast this Winter? No says I. Keep pushing. Push the final set of each exercise. On the last set choose a...

Workout Wednesday Wisdom: Set the tone for the Year with this workout. 2 Options on the cardio portion today, choose 1, no need to do...

Do not skip your workout... in fact go harder than normal. Early in the day focus on high protein, low carbs, and hydration. Workouts are...

Week 4 of this 4-week cycle, which means RETEST DAY! Continue to gradually increase intensity throughout each cycle. Try to add 5-10 lbs...

Always attack Friday! I believe that Friday is just as important as Monday. Finish the week strong. Push the final set of each exercise...

Go ahead and adopt the mentality that you will be an absolute animal during your workouts. Be intentional with each rep. Treat that 60...

Workout Wednesday Wisdom: Win today. What can you do today to get closer to your goals? Take it one day at a time. Replace soda with...

Control each rep on the descent and be intentional with each lift. Don't just go through the motions. Remember to challenge yourself on...

Week 3 of this 4-week cycle. Continue to gradually increase intensity over the course of the program. Try to add 5-10 lbs to each lift...

Punch January in the face. Push the final set of each exercise. On the last set choose a weight that you think you could only do for the...

Workout Wednesday Wisdom: Aim for 5 workouts per week.  Plan ahead for them. Sometimes life will happen and you may only get in 3...

Building this week. Each week of the program, your goal is to build upon the prior week. Slightly increase the weight and always aim to...

Week 2 of this 4 week cycle. Gradually increase intensity during these 4 weeks. Try to add 5-10 lbs to each lift and always push the...

Friday isn't the time to start coasting.  Friday is the time to push and squeeze in another day of chasing excellence. Other than...

Win the first leg workout of 2025. Reminder: You got this! Keep showing up. Write your goals down daily and intentionally pursue them....

First workout of 2025! Go hard. You don't "have to workout." You get to workout! Ps Core and Cardio workouts serve 3 purposes: 1:...

Finish 2024 STRONG! Pushing ourselves and increasing the weights we lift places new demands on the muscle and allows up to continue...