Gym Gainz Guide: Leg Workout | Mon 11/25/24
Big push at the beginning of Thanksgiving week. RETEST week! Retesting a previous workout is an awesome way to see how much progress you...
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benbarkerfitness
4 days ago1 min read
Gym Gainz Guide: Upper Body Workout | Fri 11/22/24
Go hard today! Make each rep count and do extra. On the last set of each exercise, push for an extra rep or 2. This is where the magic...
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benbarkerfitness
5 days ago1 min read
Gym Gainz Guide: Leg Workout | Thurs 11/21/24
Today is about pushing yourself with challenging weights and striving for a few extra reps on the final set of each exercise. Form still...
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benbarkerfitness
6 days ago1 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 11/20/24
Cardiovascular health can't be ignored. Get in your designated cardio day and then aim to be active and get out for walks, play, hikes,...
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benbarkerfitness
7 days ago2 min read
Gym Gainz Guide: Upper Body Workout | Tues 11/19/24
Some fun rep schemes today! Form always comes first. Add weight to what you used last week and let's aim to improve incrementally each...
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benbarkerfitness
Nov 171 min read
Gym Gainz Guide: Leg Workout | Mon 11/18/24
Monday sets the tone for the entire week. Start the day strong by hydrating first. Crush your workout. Then own the day. Also......
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benbarkerfitness
Nov 141 min read
Gym Gainz Guide: Upper Body Workout | Fri 11/15/24
We must crush Friday! Hit the 7 daily habits from my challenge that I run periodically: 8oz morning chug, 30 min edu podcast, workout, 15...
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benbarkerfitness
Nov 131 min read
Gym Gainz Guide: Leg Workout | Thurs 11/14/24
There is no magic plan. Keep showing up. Add 5 lbs to your lifts each week or go for a few extra reps. Track your protein, calories, and...
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benbarkerfitness
Nov 121 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 11/13/24
Winter is coming: The cardio portion would be a good chance to take your workout outside and get some sunlight/ Vitamin D. Let's get to...
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benbarkerfitness
Nov 112 min read
Gym Gainz Guide: Upper Body Workout | Tues 11/12/24
You need to adopt your own set of nonnegotiables that you complete daily. Daily physical activity, hydration practices, vegetable and...
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benbarkerfitness
Nov 101 min read
Gym Gainz Guide: Leg Workout | Mon 11/11/24
Winter is coming... If you do anything, get consistent. Don't miss workouts. Hydrate. Get ample protein. Don't drink your calories. Do...
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benbarkerfitness
Nov 71 min read
Gym Gainz Guide: Upper Body Workout | Fri 11/8/24
7 winning daily habits: 8oz morning chug, 30 min edu podcast, workout, 15 min sunlight, 1g pro/ lb of bodyweight, 2+ servings of veggies,...
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benbarkerfitness
Nov 61 min read
Gym Gainz Guide: Leg Workout | Thurs 11/7/24
Lift Weights 3-4 days per week. Hit some sprints. Eat more protein. Get your calories on point. Hydrate. Do those 5 things consistently...
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benbarkerfitness
Nov 51 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 11/6/24
Winter is coming... this workout is an excellent opportunity to get in your workout and some sunlight simultaneously. Let's do this...
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benbarkerfitness
Nov 42 min read
Gym Gainz Guide: Upper Body Workout | Tues 11/5/24
Winter is coming... Don't fall into the trap of exercising and not addressing diet. If you really want to optimize results. Download...
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benbarkerfitness
Nov 32 min read
Gym Gainz Guide: Leg Workout | Mon 11/4/24
New 4-week phase begins today and first leg workout of November! I know we all have big goals but the best thing we can do is just show...
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benbarkerfitness
Oct 311 min read
Gym Gainz Guide: Upper Body Workout | Fri 11/1/24
Final day of this 4-week workout phase and 2 months to go in 2024. Let's do this thing! Rest and recover this weekend and aim to get...
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benbarkerfitness
Oct 302 min read
Gym Gainz Guide: Leg Workout | Thurs 10/31/24
Happy Halloween. Last leg workout of this 4-week cycle. It's all about pushing yourself with some challenging weights and going for an...
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benbarkerfitness
Oct 291 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 10/30/24
Stack little victories. Not every day is perfect but you can control showing up and the effort you put in. Show up today! Lower Body...
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benbarkerfitness
Oct 282 min read
Gym Gainz Guide: Upper Body Workout | Tues 10/29/24
Our second and final retest workout for the week. I love retest workouts because they are an easy way to see if you are progressing in...
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