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Gym Gainz Guide: Core & Cardio | Wed 4/2/25
The Wednesday core and cardio workout is a great way to aid in fat loss, improve cardiovascular health, and help with active recovery...
benbarkerfitness
2 hours ago1 min read
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Bodyweight Blaster: Core & Cardio Workout | Wed 4/2/25
Stay disciplined despite fatigue and lack of motivation.
benbarkerfitness
2 hours ago1 min read
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Garage Gym Gainz: Core & Cardio Workout | Wed 4/2/25
Crush the midweek slump by dominating this workout.
benbarkerfitness
2 hours ago1 min read
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Bodyweight Blaster: Upper Body Workout |Tues 4/1/25
Happy Tuesday, Team!
benbarkerfitness
14 hours ago1 min read
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Garage Gym Gainz: Upper Body Workout | Tues 4/1/25
Be intentional with your workout, your family time, and your work. Win the day.
benbarkerfitness
14 hours ago1 min read
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Gym Gainz Guide: Upper Body workout | Tues 4/1/25
Keep the momentum going and continue to show up! Hit your protein goals daily, push the intensity during workouts, and hydrate like it is...
benbarkerfitness
14 hours ago1 min read
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Bodyweight Blaster: Leg Workout | Mon 3/31/25
Win Monday!!!
benbarkerfitness
2 days ago1 min read
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Garage Gym Gainz: Leg Workout | Mon 3/31/25
Week 2. Finish March strong. Don't lose momentum, build it.
benbarkerfitness
2 days ago1 min read
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Gym gainz guide: Leg Workout | Mon 3/31/25
It is vital to set the tone for the week on Monday. Crush this workout, hydrate, and dial in your nutrition.
benbarkerfitness
2 days ago1 min read
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