First leg workout of March! Stick with your workouts!!! Remember, if you are traveling/ unable to make it to the gym, you have access to...

Win the first leg workout of March. Stick with your workouts!!! Remember, if you are traveling/ unable to make it to the gym, you have...

The beauty of the bodyweight blaster program is that you can get these workouts in anywhere and are not tied down to the gym. Hit each...

Flex FRIDAY!!! You've been working hard all week but let's finish on a strong note! No tester workout today. Fridays are going to be a...

Demolishing this workout is something that is in your control! Let's do this thing and finish the week strong! No tester workout today....

Let's work today! No tester workout today. Fridays are going to be a straight-up weightlifting workout with the focus of putting on lean...

There is a time to plan but at some point, we have to quit talking and just go for it. I tweeted this morning about imagining that it was...

Build momentum as we head into Spring. Even if your diet is poor, working out still makes so much sense. You get stronger, build better...

Tester Workout #3 Today! Even if your diet is poor, working out still makes so much sense. You get stronger, build better posture, and...

Even if your diet is poor, working out still makes so much sense. You get stronger, build better posture, and will survive longer in a...

Midweek Motivation: The days where we don't feel like working out but show up regardless are the days we see the most physical and mental...

There are gainz to be made today. Most will skip and be like "Hump day!" Not us. We are in the trenches getting better each and every...

Workout Wednesday! The days where we don't feel like working out but show up regardless are the days we see the most physical and mental...

Everyone wants the results. Few are willing to do the work to get there. Do the work. Day 2 of this phase and another "Tester Workout."...

New day and new opportunities to improve. Don't let a day slip by without getting closer to your goals! Day 2 of this phase and another...

Be tenacious today: in your workout, with your career, networking, in relationships, etc. It's up to you! Day 2 of this phase and another...

A New 4-week phase = New Strength Work and TESTER WORKOUTS. This is the final leg of Winter. Don't coast. Pick up momentum today. Lower...

New 4-week workout phase starts today. You know what that means: TESTER WORKOUTS! Lower Body Warm-Up (link)   *5-7 minutes of lower body...

The new cycle starts today: changing the strength work and TESTER WORKOUTS. This is the final leg of Winter. Don't coast. Pick up...

Let's crush Friday! Build momentum with this workout, stay active over the weekend, keep nutrition on point 80% of the time, and show up...