Garage Gym Gainz: Leg Workout | Mon 11/25/24
Start the holiday week strong. RETEST week! Retesting a previous workout is an awesome way to see how much progress you have made. If you...
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benbarkerfitness
15 hours ago1 min read
Bodyweight Blaster: Leg Workout | Mon 11/25/24
Time to retest your workout from week 1! This is a great way to see how much progress you have made and gauge your fitness level. If you...
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benbarkerfitness
15 hours ago2 min read
Gym Gainz Guide: Leg Workout | Mon 11/25/24
Big push at the beginning of Thanksgiving week. RETEST week! Retesting a previous workout is an awesome way to see how much progress you...
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benbarkerfitness
4 days ago1 min read
Garage Gym Gainz: Upper Body Workout | Fri 11/22/24
Finish the week strong! Make each rep count and do extra. On the last set of each exercise, push for an extra rep or 2. This is where the...
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benbarkerfitness
4 days ago1 min read
Gym Gainz Guide: Upper Body Workout | Fri 11/22/24
Go hard today! Make each rep count and do extra. On the last set of each exercise, push for an extra rep or 2. This is where the magic...
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benbarkerfitness
4 days ago1 min read
Bodyweight Blaster: Upper Body Workout | Fri 11/22/24
It's a Friday, so we must get after it today! Let's crush this workout and finish the week strong. Remember to push the final set of each...
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benbarkerfitness
4 days ago4 min read
Fit Dad Christmas Gift Guide: Garage Gym Gear, Workout Clothes, and Supplements
My wife always says I am difficult to shop for and my mom says the same of my dad. So, I am here to help and make gift-giving to the fit...
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benbarkerfitness
5 days ago1 min read
Garage Gym Gainz: Leg Workout | Thurs 11/21/24
Aim to get stronger each day. Today is about pushing yourself with challenging weights and striving for a few extra reps on the final set...
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benbarkerfitness
5 days ago1 min read
Gym Gainz Guide: Leg Workout | Thurs 11/21/24
Today is about pushing yourself with challenging weights and striving for a few extra reps on the final set of each exercise. Form still...
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benbarkerfitness
5 days ago1 min read
Bodyweight Blaster: Leg Workout | Thurs 11/21/24
Lots of reps today. Be light and land soft on the jumps, sub regular lunges if needed. Don't miss my Barbell Apparel T-Shirt and 5"...
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benbarkerfitness
6 days ago1 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 11/20/24
Don't let the midweek hump or Wednesday Blues get the best of you. Each workout is an opportunity to get better. Let's get better today!...
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benbarkerfitness
6 days ago1 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 11/20/24
Cardiovascular health can't be ignored. Get in your designated cardio day and then aim to be active and get out for walks, play, hikes,...
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benbarkerfitness
6 days ago1 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 11/20/24
Win Wednesday. Cardiovascular health can't be ignored. Get in your designated cardio day and then aim to be active and get out for walks,...
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benbarkerfitness
7 days ago2 min read
Gym Gainz Guide: Upper Body Workout | Tues 11/19/24
Some fun rep schemes today! Form always comes first. Add weight to what you used last week and let's aim to improve incrementally each...
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benbarkerfitness
7 days ago1 min read
Garage Gym Gainz: Upper Body Workout | Tues 11/19/24
Prioritize protein and hydration post-workout. Don't miss my Barbell Apparel T-Shirt and 5" inseam collab: Link Here *PS Black Friday is...
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benbarkerfitness
7 days ago1 min read
Bodyweight Blaster: Upper Body Workout | Tues 11/19/24
You can tell at the end of a workout if you gave it the proper amount of effort. Don't go through the motions. Fight for (quality) extra...
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benbarkerfitness
Nov 171 min read
Bodyweight Blaster: Leg Workout | Mon 11/18/24
How to win Monday: Hydrate. Caffeinate. Dominate weights. Lower Body Warm-Up (link) *5-7 min lower body dynamic stretches Tester...
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benbarkerfitness
Nov 171 min read
Gym Gainz Guide: Leg Workout | Mon 11/18/24
Monday sets the tone for the entire week. Start the day strong by hydrating first. Crush your workout. Then own the day. Also......
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benbarkerfitness
Nov 171 min read
Garage Gym Gainz: Leg Workout | Mon 11/18/24
Hydrate, caffeinate, and then win the day. Monday sets the tone for the entire week. Lower Body Warm-Up (link) *5-7 min lower body...
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benbarkerfitness
Nov 143 min read
The Holiday Fitness and Nutrition Survival Guide: 6 Tips to Stay on Track
I LOVE the holiday season. Christmas is easily my favorite holiday. I love the music, the movies, who it is about, the family time, and...
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