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benbarkerfitness
16 minutes ago2 min read
Garage Gym Gainz: Leg Workout | Mon 1/27/25
Start the new 4-week phase strong! Begin with moderate loads on the main lifts and gradually add as you go. Track your "score" on tester...
00
benbarkerfitness
16 minutes ago2 min read
Gym Gainz Guide: Leg Workout | Mon 1/27/25
New 4-week phase starts today. Start with moderate loads on the main lifts and gradually add as you go. Track your "score" on tester...
00
benbarkerfitness
16 minutes ago1 min read
Bodyweight Blaster: Leg Workout | Mon 1/27/25
Buckle up... We are starting a new 4-week workout phase today! Track your "score" on tester workouts for reference in week 4. This is a...
00
benbarkerfitness
3 days ago2 min read
Gym Gainz Guide: Upper Body Workout | Fri 1/24/25
1: Last workout of this 4-week phase. Finish strong!!! 2: New 4-week phase starts Mon 1/27/25. Come ready. *be mindful on the max rep...
30
benbarkerfitness
3 days ago1 min read
Bodyweight Blaster: Upper Body Workout | Fri 1/24/25
1: Final Tester workout of this 4-week phase. Push it!!! 2: New 4-week phase starts Mon 1/27/25. Come ready. Upper Body Warm-Up  (Link)...
10
benbarkerfitness
3 days ago2 min read
Garage Gym Gainz: Upper Body Workout | Fri 1/24/25
1: Finish week 4 with some intensity! 2: New 4-week phase starts Mon 1/27/25. Come ready. *be mindful on the max rep exercises. That...
40
benbarkerfitness
3 days ago2 min read
Abs are NOT Made in the Kitchen
Alright, I know that title might sound a little bold, but hear me out. You’ve probably heard the phrase a million times: “Abs are made in...
1590
benbarkerfitness
4 days ago1 min read
Gym Gainz Guide: Leg Workout | Thurs 1/23/25
Are you going to slow down and coast this Winter? No says I. Keep pushing. Push the final set of each exercise. On the last set choose a...
10
benbarkerfitness
4 days ago1 min read
Bodyweight Blaster: Leg Workout | Thurs 1/23/25
Tester workout retest today. Winter = time to step things up! Lower Body Warm-Up (link) Â *5-7 minutes of lower body dynamic stretches 4...
00
benbarkerfitness
4 days ago1 min read
Garage Gym Gainz: Leg Workout | Thurs 1/23/25
Be flexible with your workout schedule but do not miss. Push the final set of each exercise. On the last set choose a weight that you...
50
benbarkerfitness
5 days ago1 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 1/22/25
Midweek Motivation: Set the tone for the Year with this workout. 2 Options on the cardio portion today, choose 1, no need to do both...
30
benbarkerfitness
5 days ago1 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 1/22/25
It's not "hump day," it is separation season. Keep pushing. Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic stretches Core 4...
00
benbarkerfitness
5 days ago1 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 1/22/25
Workout Wednesday Wisdom: Set the tone for the Year with this workout. 2 Options on the cardio portion today, choose 1, no need to do...
00
benbarkerfitness
6 days ago1 min read
Bodyweight Blaster: Upper Body Workout | Tues 1/21/25
Crush this workout. Workouts are better with an accountability partner. Invite your spouse to workout with you or get a friend to do the...
20
benbarkerfitness
6 days ago1 min read
Garage Gym Gainz: Upper Body Workout | Tues 1/21/25
Win the workout, win the day. Workouts are better with a friend! Invite someone to train with you in the garage gym or hold each other...
160
benbarkerfitness
6 days ago2 min read
Gym Gainz Guide: Upper Body Workout | Tues 1/21/25
Do not skip your workout... in fact go harder than normal. Early in the day focus on high protein, low carbs, and hydration. Workouts are...
30
benbarkerfitness
Jan 191 min read
Gym Gainz Guide: Leg Workout | Mon 1/20/25
Week 4 of this 4-week cycle, which means RETEST DAY! Continue to gradually increase intensity throughout each cycle. Try to add 5-10 lbs...
50
benbarkerfitness
Jan 191 min read
Garage Gym Gainz: Leg Workout | Mon 1/20/25
Win Monday. We are wrapping up our 2nd cycle of Garage Gainz. Keep pushing. RETEST DAY! Continue to gradually increase intensity...
190
benbarkerfitness
Jan 191 min read
Bodyweight Blaster: Leg Workout | Mon 1/20/25
Week 4 of 4!!! Time to push. If you were here in week 1, beat your score on the tester workout. If you are new, just crush the workout....
40
benbarkerfitness
Jan 162 min read
Garage Gym Gainz: Upper Body Workout | Fri 1/17/24
Every workout is an opportunity to get stronger. Get in some activity with your family this weekend. Go for a walk, do some yoga, play...
210
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